Which food has less impact on blood sugar?
Organic Applesauce, Apple
Cima Technology, Inc.Papaya Slices With Hibiscus Juice
Kid Vids Educational EntertainmentComparing Key Nutrients
| Nutrient | Organic Appl... | Papaya Slice... |
|---|---|---|
| Carbs | 15.0g | 35.0g |
| Sugars | 12.0g | 30.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Applesauce, Apple vs Papaya Slices With Hibiscus Juice: Significant difference in blood sugar impact. Papaya Slices With Hibiscus Juice has very high impact (BSI 66.0) compared to Organic Applesauce, Apple's moderate impact (BSI 28.0). Papaya Slices With Hibiscus Juice contains 20.0g more carbs per serving, Papaya Slices With Hibiscus Juice provides 1.0g more fiber. Organic Applesauce, Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Applesauce, Apple
Papaya Slices With Hibiscus Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Applesauce, Apple
Serving size 90.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE.
Papaya Slices With Hibiscus Juice
Serving size 40.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PAPAYA, SUGAR, HIBISCUS JUICE, CITRIC ACID, SULPHUR DIOXIDE (AS A PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Applesauce, Apple
No significant vitamin or mineral data available
Papaya Slices With Hib...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Applesauce, Apple Tags
Papaya Slices With Hibiscus Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Applesauce, Apple has a BSI of 28.0 while Papaya Slices With Hibiscus Juice has a BSI of 66.0. Organic Applesauce, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Applesauce, Apple appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Applesauce, Apple contains 16.7g of carbohydrates per 100g, while Papaya Slices With Hibiscus Juice contains 87.5g per 100g. Organic Applesauce, Apple has 70.8g fewer carbs, which may result in less blood sugar impact.
Organic Applesauce, Apple provides 1.1g of fiber per 100g, compared to 5.0g in Papaya Slices With Hibiscus Juice. Papaya Slices With Hibiscus Juice provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.