Which food has less impact on blood sugar?
Organic Applesauce, Apple, Strawberry
Cima Technology, Inc.Jackfruit Slices
Organic Living SuperfoodsComparing Key Nutrients
| Nutrient | Organic Appl... | Jackfruit Sl... |
|---|---|---|
| Carbs | 15.0g | 29.0g |
| Sugars | 11.0g | 19.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Applesauce, Apple, Strawberry vs Jackfruit Slices: Significant difference in blood sugar impact. Jackfruit Slices has high impact (BSI 43.6) compared to Organic Applesauce, Apple, Strawberry's moderate impact (BSI 28.0). Jackfruit Slices contains 14.0g more carbs per serving, Jackfruit Slices provides 6.0g more fiber. Organic Applesauce, Apple, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Applesauce, Apple, Strawberry
Jackfruit Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Applesauce, Apple, Strawberry
Serving size 90.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE, ORGANIC STRAWBERRY, ORGANIC APPLE PUREE CONCENTRATE, ORGANIC BANANA, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC BLACKCURRANT, ORGANIC LEMON JUICE CONCENTRATE.
Jackfruit Slices
Serving size 44.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRIED JACKFRUIT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Applesauce, Ap...
No significant vitamin or mineral data available
Jackfruit Slices
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Applesauce, Apple, Strawberry Tags
Jackfruit Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Applesauce, Apple, Strawberry has a BSI of 28.0 while Jackfruit Slices has a BSI of 43.6. Organic Applesauce, Apple, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Applesauce, Apple, Strawberry appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Applesauce, Apple, Strawberry contains 16.7g of carbohydrates per 100g, while Jackfruit Slices contains 65.9g per 100g. Organic Applesauce, Apple, Strawberry has 49.2g fewer carbs, which may result in less blood sugar impact.
Organic Applesauce, Apple, Strawberry provides 1.1g of fiber per 100g, compared to 15.9g in Jackfruit Slices. Jackfruit Slices provides 14.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.