Which food has less impact on blood sugar?
Sweetened Dried Cranberries, Sweetened
Target StoresSweet Caramel Sukkari Dates, Sweet Caramel
Bard Valley Medjool Date Growers AssociationComparing Key Nutrients
| Nutrient | Sweetened Dr... | Sweet Carame... |
|---|---|---|
| Carbs | 23.0g | 30.0g |
| Sugars | 20.0g | 25.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sweetened Dried Cranberries, Sweetened vs Sweet Caramel Sukkari Dates, Sweet Caramel comparison: Sweet Caramel Sukkari Dates, Sweet Caramel has a very high blood sugar impact (BSI 53.7) while Sweetened Dried Cranberries, Sweetened has high impact (BSI 42.0). Sweet Caramel Sukkari Dates, Sweet Caramel contains 7.0g more carbs per serving, Sweet Caramel Sukkari Dates, Sweet Caramel provides 1.0g more fiber. Consider Sweetened Dried Cranberries, Sweetened for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweetened Dried Cranberries, Sweetened
Sweet Caramel Sukkari Dates, Sweet Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Dried Cranberries, Sweetened
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRIED CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL.
Sweet Caramel Sukkari Dates, Sweet Caramel
Serving size 40.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUKKARI DATES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweetened Dried Cranbe...
Minerals
Sweet Caramel Sukkari ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Dried Cranberries, Sweetened Tags
Sweet Caramel Sukkari Dates, Sweet Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened Dried Cranberries, Sweetened has a BSI of 42.0 while Sweet Caramel Sukkari Dates, Sweet Caramel has a BSI of 53.7. Sweetened Dried Cranberries, Sweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweetened Dried Cranberries, Sweetened appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened Dried Cranberries, Sweetened contains 82.1g of carbohydrates per 100g, while Sweet Caramel Sukkari Dates, Sweet Caramel contains 75.0g per 100g. Sweet Caramel Sukkari Dates, Sweet Caramel has 7.1g fewer carbs, which may result in less blood sugar impact.
Sweetened Dried Cranberries, Sweetened provides 7.1g of fiber per 100g, compared to 7.5g in Sweet Caramel Sukkari Dates, Sweet Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.