Which food has less impact on blood sugar?
Organic Applesauce, Organic Apple
Happy Valley Farms, Dried Mango
Comparing Key Nutrients
| Nutrient | Organic Appl... | Happy Valley... |
|---|---|---|
| Carbs | 16.0g | 37.0g |
| Sugars | 11.0g | 30.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Applesauce, Organic Apple
Happy Valley Farms, Dried Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Applesauce, Organic Apple
Serving size 122.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, WATER, ASCORBIC ACID (ADDED TO MAINTAIN COLOR).
Happy Valley Farms, Dried Mango
Serving size 42.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SELECTED MANGOES, SUGAR, SULFUR DIOXIDE AS A PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Applesauce, Or...
Minerals
Happy Valley Farms, Dr...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Applesauce, Organic...
Happy Valley Farms, Dried M...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Applesauce, Organic Apple Tags
Happy Valley Farms, Dried Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Applesauce, Organic Apple
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Report Data Issues for Happy Valley Farms, Dried Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Applesauce, Organic Apple has a BSI of 30.0 while Happy Valley Farms, Dried Mango has a BSI of 71.7. Organic Applesauce, Organic Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Applesauce, Organic Apple appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Applesauce, Organic Apple contains 13.1g of carbohydrates per 100g, while Happy Valley Farms, Dried Mango contains 88.1g per 100g. Organic Applesauce, Organic Apple has 75.0g fewer carbs, which may result in less blood sugar impact.
Organic Applesauce, Organic Apple provides 0.8g of fiber per 100g, compared to 2.4g in Happy Valley Farms, Dried Mango. Happy Valley Farms, Dried Mango provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.