Which food has less impact on blood sugar?
Organic Applesauce With Berries
Raley'sAppleapple Fruit On The Go Appplesauce, Appleapple
Strapworks LlcComparing Key Nutrients
| Nutrient | Organic Appl... | Appleapple F... |
|---|---|---|
| Carbs | 13.0g | 16.0g |
| Sugars | 9.0g | 13.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Applesauce With Berries vs Appleapple Fruit On The Go Appplesauce, Appleapple: Both have similar blood sugar impact with BSI scores of 22.0 and 26.1 respectively. Appleapple Fruit On The Go Appplesauce, Appleapple contains 3.0g more carbs per serving, Appleapple Fruit On The Go Appplesauce, Appleapple provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Applesauce With Berries
Appleapple Fruit On The Go Appplesauce, Appleapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Applesauce With Berries
Serving size 90.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, ORGANIC MIXED BERRY PUREE (STRAWBERRY, BLACKBERRY, RASPBERRY), WATER, ASCORBIC ACID (VITAMIN C).
Appleapple Fruit On The Go Appplesauce, Appleapple
Serving size 90.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, APPLE PUREE CONCENTRATE, LEMON JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Applesauce Wit...
Vitamins
Minerals
Appleapple Fruit On Th...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Applesauce With Berries Tags
Appleapple Fruit On The Go Appplesauce, Appleapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Applesauce With Berries
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Report Data Issues for Appleapple Fruit On The Go Appplesauce, Appleapple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Applesauce With Berries has a BSI of 22.0 while Appleapple Fruit On The Go Appplesauce, Appleapple has a BSI of 26.1. Organic Applesauce With Berries has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Applesauce With Berries appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Applesauce With Berries contains 14.4g of carbohydrates per 100g, while Appleapple Fruit On The Go Appplesauce, Appleapple contains 17.8g per 100g. Organic Applesauce With Berries has 3.3g fewer carbs, which may result in less blood sugar impact.
Organic Applesauce With Berries provides 2.2g of fiber per 100g, compared to 3.3g in Appleapple Fruit On The Go Appplesauce, Appleapple. Appleapple Fruit On The Go Appplesauce, Appleapple provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.