Which food has less impact on blood sugar?
Organic Apricots
Aurora ProductsStrawesome Freeze Dried Strawberries, Strawesome
Sfdf, LlcComparing Key Nutrients
| Nutrient | Organic Apri... | Strawesome F... |
|---|---|---|
| Carbs | 25.0g | 21.0g |
| Sugars | 21.0g | 9.0g |
| Fiber | 3.0g | 7.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Apricots vs Strawesome Freeze Dried Strawberries, Strawesome: Significant difference in blood sugar impact. Organic Apricots has high impact (BSI 43.8) compared to Strawesome Freeze Dried Strawberries, Strawesome's moderate impact (BSI 27.6). Organic Apricots contains 4.0g more carbs per serving, Strawesome Freeze Dried Strawberries, Strawesome provides 4.0g more fiber. Strawesome Freeze Dried Strawberries, Strawesome is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Apricots
Strawesome Freeze Dried Strawberries, Strawesome
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Apricots
Serving size 40.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PITTED APRICOTS
Strawesome Freeze Dried Strawberries, Strawesome
Serving size 28.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Apricots
Minerals
Strawesome Freeze Drie...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Apricots Tags
Strawesome Freeze Dried Strawberries, Strawesome Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Apricots
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Report Data Issues for Strawesome Freeze Dried Strawberries, Strawesome
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Apricots has a BSI of 43.8 while Strawesome Freeze Dried Strawberries, Strawesome has a BSI of 27.6. Strawesome Freeze Dried Strawberries, Strawesome has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawesome Freeze Dried Strawberries, Strawesome appears to be the better choice for diabetics with a lower BSI score of 27.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Apricots contains 62.5g of carbohydrates per 100g, while Strawesome Freeze Dried Strawberries, Strawesome contains 75.0g per 100g. Organic Apricots has 12.5g fewer carbs, which may result in less blood sugar impact.
Organic Apricots provides 7.5g of fiber per 100g, compared to 25.0g in Strawesome Freeze Dried Strawberries, Strawesome. Strawesome Freeze Dried Strawberries, Strawesome provides 17.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.