Which food has less impact on blood sugar?
Mango Slices, Mango
Lehi Valley Trading Company, Inc.Pcc, Sweetened Banana Chips
Steve Ross EnterprisesComparing Key Nutrients
| Nutrient | Mango Slices... | Pcc, Sweeten... |
|---|---|---|
| Carbs | 34.0g | 24.0g |
| Sugars | 27.0g | 16.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 20.0g |
Estimated Blood Sugar Response
Mango Slices, Mango vs Pcc, Sweetened Banana Chips: Significant difference in blood sugar impact. Mango Slices, Mango has very high impact (BSI 66.0) compared to Pcc, Sweetened Banana Chips's high impact (BSI 41.7). Mango Slices, Mango contains 10.0g more carbs per serving, Pcc, Sweetened Banana Chips provides 1.0g more fiber. Pcc, Sweetened Banana Chips is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Slices, Mango
Pcc, Sweetened Banana Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Slices, Mango
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE, YELLOW #6.
Pcc, Sweetened Banana Chips
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA, COCONUT OIL, CANE SUGAR, NATURAL FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Slices, Mango
Minerals
Pcc, Sweetened Banana ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Slices, Mango Tags
Pcc, Sweetened Banana Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Slices, Mango has a BSI of 66.0 while Pcc, Sweetened Banana Chips has a BSI of 41.7. Pcc, Sweetened Banana Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Pcc, Sweetened Banana Chips appears to be the better choice for diabetics with a lower BSI score of 41.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Slices, Mango contains 85.0g of carbohydrates per 100g, while Pcc, Sweetened Banana Chips contains 42.1g per 100g. Pcc, Sweetened Banana Chips has 42.9g fewer carbs, which may result in less blood sugar impact.
Mango Slices, Mango provides 2.5g of fiber per 100g, compared to 3.5g in Pcc, Sweetened Banana Chips. Pcc, Sweetened Banana Chips provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.