Which food has less impact on blood sugar?

Five Cheese Hearth Baked Italian Inspired Garlic Bread has less impact on blood sugar than Organic Artisan Rolls, Kalamata Olives

Organic Artisan Rolls, Kalamata Olives

Five Cheese Hearth Baked Italian Inspired Garlic Bread

Organic Artisan Rolls, Kalamata Olives
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.1
Net Carbs 40.0g Digestible carbs 79.9
Protein 7.0g Moderates impact -1.3
Fat 3.5g Slows digestion -0.5
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Five Cheese Hearth Baked Italian Inspired Garlic Bread
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.5g Raises blood sugar 76.9
Fiber 1.9g Not digested -3.8
Net Carbs 36.6g Digestible carbs 73.1
Protein 11.5g Moderates impact -1.7
Fat 13.5g Slows digestion -1.5
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Artisan Rolls, Kalamata Olives

g
Frozen Bread & Dough Wegmans Food Markets, Inc. Branded

Full Food Name

Organic Artisan Rolls, Kalamata Olives

Five Cheese Hearth Baked Italian Inspired Garlic Bread

g
Frozen Bread & Dough Safeway, Inc. Branded

Full Food Name

Five Cheese Hearth Baked Italian Inspired Garlic Bread, Five Cheese Hearth Baked

Comparing Key Nutrients

Nutrient Organic Arti... Five Cheese ...
Carbs 42.0g 20.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 7.0g 6.0g
Fat 3.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Artisan R...

Five Cheese Heart...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Artisan Rolls, Kalamata Olives

Serving size 85.0 Gg

Calories 230

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 560.2mg 24%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.4mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC SEMOLINA FLOUR, WATER, ORGANIC KALAMATA OLIVES, ORGANIC DURUM FLOUR, CONTAINS 2% OR LESS OF: SEA SALT, ORGANIC ROSEMARY, YEAST.

Five Cheese Hearth Baked Italian Inspired Garlic Bread

Serving size 52.0 GRMg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 300.0mg 13%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 70.2mg 5%
Iron 1.4mg 8%
Potassium 59.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD: ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, YEAST, SUGAR, MALTED BARLEY FLOUR, DEXTROSE, WHEAT GLUTEN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROBIAL ENZYMES, VEGETABLE PROTEIN, CORN MEAL. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, CRUSHED GARLIC, CONTAINS 2% OR LESS OF: ONION POWDER, SALT, NATURAL FLAVORS, SWEET CREAM BUTTERMILK, MONOGLYCERIDES, SUNFLOWER LECITHIN, GARLIC EXTRACT, LACTIC ACID, BETA-CAROTENE (COLOR). CHEESE TOPPING: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE WITH SMOKE FLAVOR (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKE FLAVOR), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Artisan Rolls,...

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Five Cheese Hearth Bak...

Minerals

Calcium 14% DV
Iron 15% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Artisan Rolls, Kala...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Five Cheese Hearth Baked It...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Artisan Rolls, Kalamata Olives Tags

Five Cheese Hearth Baked Italian Inspired Garlic Bread Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1902615

Report Data Issues for Organic Artisan Rolls, Kalamata Olives

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2599968

Report Data Issues for Five Cheese Hearth Baked Italian Inspired Garlic Bread