Which food has less impact on blood sugar?
Organic Asiago Fresh Cheese
Saputo Cheese Usa Inc.Mac & Cheese Recipe Blends Of New York Extra Sharp Cheddar, American, & Swiss Cheeses, Mac & Cheese
Dutch Farms Inc.Comparing Key Nutrients
| Nutrient | Organic Asia... | Mac & Cheese... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.5g | 0.0g |
| Protein | 6.0g | 6.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Compare Organic Asiago Fresh Cheese vs Mac & Cheese Recipe Blends Of New York Extra Sharp Cheddar, American, & Swiss Cheeses, Mac & Cheese: Both have similar blood sugar impact with BSI scores of 0.9 and 3.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Asiago Fresh Cheese
Mac & Cheese Recipe Blends Of New York Extra Sharp Cheddar, American, & Swiss Cheeses, Mac & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Asiago Fresh Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ASIAGO FRESH CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).
Mac & Cheese Recipe Blends Of New York Extra Sharp Cheddar, American, & Swiss Cheeses, Mac & Cheese
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, MILK FAT, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE CITRIC ACID, NATURAL FLAVORS), SWISS CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES). ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Asiago Fresh C...
Vitamins
Minerals
Mac & Cheese Recipe Bl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Asiago Fresh Cheese Tags
Mac & Cheese Recipe Blends Of New York Extra Sharp Cheddar, American, & Swiss Cheeses, Mac & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Asiago Fresh Cheese
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Report Data Issues for Mac & Cheese Recipe Blends Of New York Extra Sharp Cheddar, American, & Swiss Cheeses, Mac & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Asiago Fresh Cheese has a BSI of 0.9 while Mac & Cheese Recipe Blends Of New York Extra Sharp Cheddar, American, & Swiss Cheeses, Mac & Cheese has a BSI of 3.6. Organic Asiago Fresh Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Asiago Fresh Cheese appears to be the better choice for diabetics with a lower BSI score of 0.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Asiago Fresh Cheese contains 3.6g of carbohydrates per 100g, while Mac & Cheese Recipe Blends Of New York Extra Sharp Cheddar, American, & Swiss Cheeses, Mac & Cheese contains 7.1g per 100g. Organic Asiago Fresh Cheese has 3.6g fewer carbs, which may result in less blood sugar impact.
Organic Asiago Fresh Cheese provides 1.8g of fiber per 100g, compared to 0.0g in Mac & Cheese Recipe Blends Of New York Extra Sharp Cheddar, American, & Swiss Cheeses, Mac & Cheese. Organic Asiago Fresh Cheese provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.