Which food has less impact on blood sugar?
Organic Baked Crackers & Graham Snacks
""Whole Cheese!"" Crispy Baked Crackers, Mild Cheddar
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Organic Bake... | ""Whole Chee... |
|---|---|---|
| Carbs | 21.0g | 19.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.0g | 5.0g |
Estimated Blood Sugar Response
Compare Organic Baked Crackers & Graham Snacks vs ""Whole Cheese!"" Crispy Baked Crackers, Mild Cheddar: Both have similar blood sugar impact with BSI scores of 38.8 and 34.5 respectively. Organic Baked Crackers & Graham Snacks contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Baked Crackers & Graham Snacks
""Whole Cheese!"" Crispy Baked Crackers, Mild Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Baked Crackers & Graham Snacks
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIENDS BUNNY GRAHAMS - ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR (GRAHAM FLOUR), ORGANIC CORN FLOUR, ORGANIC INVERT CANE SYRUP, ORGANIC CHOCOLATE COOKIE BITS (ORGANIC WHEAT FLOUR, ORGANIC SUGAR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC MALTED BLACK BARLEY FLOUR, ORGANIC COCOA, BAKING SODA), ORGANIC HONEY, CALCIUM CARBONATE, ORGANIC COCOA POWDER, ORGANIC NATURAL FLAVOR, BAKING SODA, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), SEA SALT, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR, CHEDDAR BUNNIES - ORGANIC WHEAT FLOUR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, SALT, ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, NON-ANIMAL ENZYMES), ORGANIC YEAST, ORGANIC NONFAT DRY MILK, ORGANIC PAPRIKA, MONOCALCIUM PHOSPHATE, BAKING SODA, ORGANIC ONION POWDER, ORGANIC CANE SUGAR, ORGANIC ANNATTO (FOR COLOR), ORGANIC CELERY SEED, NON-ANIMAL ENZYMES, CHEDDAR SQUARES - ORGANIC WHEAT FLOUR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, SEA SALT, ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, NON-ANIMAL ENZYMES), ORGANIC YEAST, ORGANIC NONFAT DRY MILK, ORGANIC PAPRIKA, ORGANIC CELERY SEED, ORGANIC ONION POWDER, ORGANIC ANNATTO (FOR COLOR), NON-ANIMAL ENZYMES
""Whole Cheese!"" Crispy Baked Crackers, Mild Cheddar
Serving size 28.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, CHEDDAR CHEESE POWDER ([CULTURED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, SALT), CANOLA OIL, SEASONING (CHEDDAR CHEESE [(PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), MALTODEXTRIN, WHEY, BUTTERMILK], WHEY, SALT, MILK POWDER, SUGAR, NATURAL FLAVORS, MALTODEXTRIN, CORNSTARCH, EXTRACTIVES OF PAPRIKA AND ANNATTO, LACTIC ACID), POTATO GRANULES, CITRIC ACID, SUNFLOWER LECITHIN, TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Baked Crackers...
Minerals
""Whole Cheese!"" Cris...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Baked Crackers & Graham Snacks Tags
""Whole Cheese!"" Crispy Baked Crackers, Mild Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Baked Crackers & Graham Snacks
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Report Data Issues for ""Whole Cheese!"" Crispy Baked Crackers, Mild Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Baked Crackers & Graham Snacks has a BSI of 38.8 while ""Whole Cheese!"" Crispy Baked Crackers, Mild Cheddar has a BSI of 34.5. ""Whole Cheese!"" Crispy Baked Crackers, Mild Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
""Whole Cheese!"" Crispy Baked Crackers, Mild Cheddar appears to be the better choice for diabetics with a lower BSI score of 34.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Baked Crackers & Graham Snacks contains 75.0g of carbohydrates per 100g, while ""Whole Cheese!"" Crispy Baked Crackers, Mild Cheddar contains 67.9g per 100g. ""Whole Cheese!"" Crispy Baked Crackers, Mild Cheddar has 7.1g fewer carbs, which may result in less blood sugar impact.
Organic Baked Crackers & Graham Snacks provides 3.6g of fiber per 100g, compared to 3.6g in ""Whole Cheese!"" Crispy Baked Crackers, Mild Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.