Which food has less impact on blood sugar?
Organic Snack Mix, Cheddar
General Mills, Inc.Reduced Fat Cheddar Cheese Bits
The Kroger Co.Comparing Key Nutrients
| Nutrient | Organic Snac... | Reduced Fat ... |
|---|---|---|
| Carbs | 19.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 5.0g | 3.5g |
Estimated Blood Sugar Response
Compare Organic Snack Mix, Cheddar vs Reduced Fat Cheddar Cheese Bits: Both have similar blood sugar impact with BSI scores of 36.2 and 36.6 respectively. Reduced Fat Cheddar Cheese Bits provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Snack Mix, Cheddar
Reduced Fat Cheddar Cheese Bits
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Snack Mix, Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC EXPELLER-PRESSED VEGETABLE OIL (ORGANIC SUNFLOWER, ORGANIC CANOLA AND/OR ORGANIC SOY), SALT, ORGANIC VALLEY ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC WHEY, ORGANIC CANE SUGAR, ORGANIC BARLEY MALT, ORGANIC BUTTER, YEAST, NATURAL CHEESE FLAVOR, ORGANIC ONION, COLOR (ORGANIC ANNATTO, PAPRIKA EXTRACT), ORGANIC CULTURED WHOLE MILK, ORGANIC NONFAT MILK, ORGANIC GARLIC, ORGANIC PAPRIKA, BAKING SODA, CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, ORGANIC CELERY SEED, NATURAL VITAMIN E (TO PROTECT FLAVOR).
Reduced Fat Cheddar Cheese Bits
Serving size 30.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL (WITH TBHQ [ANTIOXIDANT]), CHEESE POWDER (CHEDDAR AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, CULTURED NONFAT MILK, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM CITRATE, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, LACTIC ACID, YELLOW 5 AND 6), YEAST, CHEESE PASTE (MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE, CREAM, WATER, LACTIC ACID, ACETIC ACID, SALT, DISODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM), WATER, SALT, CHEDDAR SEASONING (WHEAT FLOUR, MODIFIED CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, CHEDDAR, ROMANO, AND PARMESAN CHEESES [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, PARTIALLY HYDROGENATED SOYBEAN AND/OR CANOLA OIL, MONOSODIUM GLUTAMATE, SALT, LACTIC ACID, SILICON DIOXIDE, CITRIC ACID, YELLOW 5 LAKE, ADIPIC ACID, SODIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6 LAKE, SPICE, DISODIUM INOSINATE AND GUANYALATE, MALTODEXTRIN, TRICALCIUM PHOSPHATE, SODIUM DIACETATE), AUTOLYZED YEAST, SODIUM BICARBONATE, PAPRIKA, MONOCALCIUM PHOSPHATE, VINEGAR, RED PEPPER, CALCIUM SULFATE, YELLOW 5 AND 6, AMMONIUM SULFATE, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Snack Mix, Che...
Minerals
Reduced Fat Cheddar Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Snack Mix, Cheddar Tags
Reduced Fat Cheddar Cheese Bits Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Snack Mix, Cheddar has a BSI of 36.2 while Reduced Fat Cheddar Cheese Bits has a BSI of 36.6. Organic Snack Mix, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Snack Mix, Cheddar appears to be the better choice for diabetics with a lower BSI score of 36.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Snack Mix, Cheddar contains 67.9g of carbohydrates per 100g, while Reduced Fat Cheddar Cheese Bits contains 66.7g per 100g. Both foods have similar carbohydrate content.
Organic Snack Mix, Cheddar provides 0.0g of fiber per 100g, compared to 3.3g in Reduced Fat Cheddar Cheese Bits. Reduced Fat Cheddar Cheese Bits provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.