Which food has less impact on blood sugar?

Peddler's Pantry, Cajun Mix has less impact on blood sugar than Organic Baked Snack Crackers, Cheddar Lions

Organic Baked Snack Crackers, Cheddar Lions

Peddler's Pantry, Cajun Mix

BSI: 32 - High Impact
BSI: 14 - Moderate Impact

Organic Baked Snack Crackers, Cheddar Lions

g
Flavored Snack Crackers Glencourt Inc. Branded

Peddler's Pantry, Cajun Mix

g
Flavored Snack Crackers Terrafina Llc Branded

Comparing Key Nutrients

Nutrient Organic Bake... Peddler's Pa...
Carbs 18.0g 10.0g
Sugars 1.0g 0.0g
Fiber 1.0g 2.0g
Protein 3.0g 5.0g
Fat 6.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Baked Sna...

Peddler's Pantry,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Baked Snack Crackers, Cheddar Lions

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 270.0mg 12%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 36.9mg 3%
Iron 1.0mg 6%
Potassium 29.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, SEA SALT, BACTERIAL CULTURES, ENZYMES), ORGANIC CANE SUGAR, AMMONIUM BICARBONATE, SEA SALT, SODIUM BICARBONATE, YEAST, CITRIC ACID, MONOCALCIUM PHOSPHATE, ORGANIC ONION POWDER, ENZYMES, NATURAL FLAVOR (CONTAINS SALT), ORGANIC COLOR (ANNATTO).

Peddler's Pantry, Cajun Mix

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, ALMONDS, WHEAT FLOUR, SOYBEAN OIL, SESAME, BULGUR WHEAT, BEET POWDER, TUMERIC, YELLOW CORN MASA, CAJUN SEASONING (POTATO, SPICES & HERBS, SALT, ONION, TOMATO, GARLIC, NATURAL FLAVOR, MALTODEXTRIN, CORN STARCH, GREEN PEPPER), GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), MODIFIED STARCH, SUGAR, CHILI EXTRACT, FD&C YELLOW NO 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Baked Snack Cr...

Minerals

Calcium 12% DV
Iron 19% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Peddler's Pantry, Caju...

Vitamins

Vitamin C 5% DV
Vitamin A 298% DV

Minerals

Calcium 14% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Baked Snack Cracker...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Peddler's Pantry, Cajun Mix

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Baked Snack Crackers, Cheddar Lions Tags

Peddler's Pantry, Cajun Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2126763

Report Data Issues for Organic Baked Snack Crackers, Cheddar Lions

Brand Terrafina Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2049582

Report Data Issues for Peddler's Pantry, Cajun Mix