Which food has less impact on blood sugar?
Organic Banana Chips
Lehi Valley Trading Company, Inc.Organic Soft Dried Turkish Apricots
Amphora InternationalComparing Key Nutrients
| Nutrient | Organic Bana... | Organic Soft... |
|---|---|---|
| Carbs | 21.0g | 15.0g |
| Sugars | 13.0g | 15.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 1.0g | 2.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Organic Banana Chips vs Organic Soft Dried Turkish Apricots comparison: Organic Banana Chips has a high blood sugar impact (BSI 34.1) while Organic Soft Dried Turkish Apricots has moderate impact (BSI 23.8). Organic Banana Chips contains 6.0g more carbs per serving. Consider Organic Soft Dried Turkish Apricots for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Banana Chips
Organic Soft Dried Turkish Apricots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Banana Chips
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BANANAS, ORGANIC COCONUT OIL, ORGANIC SUGAR.
Organic Soft Dried Turkish Apricots
Serving size 40.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANICALLY GROWN AND HUMIDIFIED APRICOTS, SPRING WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Banana Chips
Vitamins
Minerals
Organic Soft Dried Tur...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Banana Chips Tags
Organic Soft Dried Turkish Apricots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Banana Chips has a BSI of 34.1 while Organic Soft Dried Turkish Apricots has a BSI of 23.8. Organic Soft Dried Turkish Apricots has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Soft Dried Turkish Apricots appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Banana Chips contains 56.8g of carbohydrates per 100g, while Organic Soft Dried Turkish Apricots contains 37.5g per 100g. Organic Soft Dried Turkish Apricots has 19.3g fewer carbs, which may result in less blood sugar impact.
Organic Banana Chips provides 8.1g of fiber per 100g, compared to 7.5g in Organic Soft Dried Turkish Apricots. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.