Which food has less impact on blood sugar?
Organic Banana Whole Food Powder, Banana
Nubeleaf, Inc.Lemon Lime Flavored Endurance Formula Thirst Quencher Powder, Lemon Lime
The Quaker Oats Co./Gatorade Van CampComparing Key Nutrients
| Nutrient | Organic Bana... | Lemon Lime F... |
|---|---|---|
| Carbs | 8.8g | 22.0g |
| Sugars | 4.7g | 13.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.4g | 0.0g |
| Fat | 0.2g | 0.0g |
Estimated Blood Sugar Response
Organic Banana Whole Food Powder, Banana vs Lemon Lime Flavored Endurance Formula Thirst Quencher Powder, Lemon Lime: Significant difference in blood sugar impact. Lemon Lime Flavored Endurance Formula Thirst Quencher Powder, Lemon Lime has high impact (BSI 44.0) compared to Organic Banana Whole Food Powder, Banana's moderate impact (BSI 15.4). Lemon Lime Flavored Endurance Formula Thirst Quencher Powder, Lemon Lime contains 13.2g more carbs per serving. Organic Banana Whole Food Powder, Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Banana Whole Food Powder, Banana
Lemon Lime Flavored Endurance Formula Thirst Quencher Powder, Lemon Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Banana Whole Food Powder, Banana
Serving size 10.0 Gg
% Daily Value*
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BANANAS
Lemon Lime Flavored Endurance Formula Thirst Quencher Powder, Lemon Lime
Serving size 24.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MALTODEXTRIN, FRUCTOSE, SODIUM CITRATE, CITRIC ACID, MONOPOTASSIUM PHOSPHATE, SALT, CALCIUM LACTATE, CALCIUM SILICATE, NATURAL FLAVOR, MAGNESIUM OXIDE, GUM ARABIC, SODIUM ASCORBATE (PRESERVES FRESHNESS), BETA CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Banana Whole F...
Minerals
Lemon Lime Flavored En...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Banana Whole Food Powder, Banana Tags
Lemon Lime Flavored Endurance Formula Thirst Quencher Powder, Lemon Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Banana Whole Food Powder, Banana
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Report Data Issues for Lemon Lime Flavored Endurance Formula Thirst Quencher Powder, Lemon Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Banana Whole Food Powder, Banana has a BSI of 15.4 while Lemon Lime Flavored Endurance Formula Thirst Quencher Powder, Lemon Lime has a BSI of 44.0. Organic Banana Whole Food Powder, Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Banana Whole Food Powder, Banana appears to be the better choice for diabetics with a lower BSI score of 15.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Banana Whole Food Powder, Banana contains 88.0g of carbohydrates per 100g, while Lemon Lime Flavored Endurance Formula Thirst Quencher Powder, Lemon Lime contains 91.7g per 100g. Organic Banana Whole Food Powder, Banana has 3.7g fewer carbs, which may result in less blood sugar impact.
Organic Banana Whole Food Powder, Banana provides 10.0g of fiber per 100g, compared to 0g in Lemon Lime Flavored Endurance Formula Thirst Quencher Powder, Lemon Lime. Organic Banana Whole Food Powder, Banana provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.