Which food has less impact on blood sugar?
Organic Bananas
Brandstorm Inc,Sour Organic Cherries, Sour
Rocky Mountain Foods, Inc.Comparing Key Nutrients
| Nutrient | Organic Bananas | Sour Organic... |
|---|---|---|
| Carbs | 27.0g | 21.0g |
| Sugars | 20.0g | 18.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Organic Bananas vs Sour Organic Cherries, Sour comparison: Organic Bananas has a very high blood sugar impact (BSI 51.5) while Sour Organic Cherries, Sour has high impact (BSI 37.5). Organic Bananas contains 6.0g more carbs per serving, Sour Organic Cherries, Sour provides 1.0g more fiber. Consider Sour Organic Cherries, Sour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Bananas
Sour Organic Cherries, Sour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Bananas
Serving size 30.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BANANAS.
Sour Organic Cherries, Sour
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRIED RED TART CHERRIES, ORGANIC EVAPORATED CANE SYRUP, ORGANIC SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Bananas
Minerals
Sour Organic Cherries,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Bananas Tags
Sour Organic Cherries, Sour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Bananas
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Report Data Issues for Sour Organic Cherries, Sour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Bananas has a BSI of 51.5 while Sour Organic Cherries, Sour has a BSI of 37.5. Sour Organic Cherries, Sour has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Organic Cherries, Sour appears to be the better choice for diabetics with a lower BSI score of 37.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Bananas contains 90.0g of carbohydrates per 100g, while Sour Organic Cherries, Sour contains 52.5g per 100g. Sour Organic Cherries, Sour has 37.5g fewer carbs, which may result in less blood sugar impact.
Organic Bananas provides 3.3g of fiber per 100g, compared to 5.0g in Sour Organic Cherries, Sour. Sour Organic Cherries, Sour provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.