Which food has less impact on blood sugar?
Organic Barley Grits
Shiloh Farms Inc.Hulled Seeds, Hemp
Badia Spices Inc.Comparing Key Nutrients
| Nutrient | Organic Barl... | Hulled Seeds... |
|---|---|---|
| Carbs | 35.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 8.0g | 0g |
| Protein | 6.0g | 5.0g |
| Fat | 1.0g | 8.0g |
Estimated Blood Sugar Response
Organic Barley Grits vs Hulled Seeds, Hemp: Significant difference in blood sugar impact. Organic Barley Grits has very high impact (BSI 52.5) compared to Hulled Seeds, Hemp's minimal impact (BSI 1.7). Organic Barley Grits contains 34.0g more carbs per serving. Hulled Seeds, Hemp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Barley Grits
Hulled Seeds, Hemp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Barley Grits
Serving size 48.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN CRACKED BARLEY
Hulled Seeds, Hemp
Serving size 15.5 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HULLED HEMP SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Barley Grits
Minerals
Hulled Seeds, Hemp
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Barley Grits Tags
Hulled Seeds, Hemp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Barley Grits has a BSI of 52.5 while Hulled Seeds, Hemp has a BSI of 1.7. Hulled Seeds, Hemp has the lower blood sugar impact, making it potentially better for blood glucose management.
Hulled Seeds, Hemp appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Barley Grits contains 72.9g of carbohydrates per 100g, while Hulled Seeds, Hemp contains 6.5g per 100g. Hulled Seeds, Hemp has 66.5g fewer carbs, which may result in less blood sugar impact.
Organic Barley Grits provides 16.7g of fiber per 100g, compared to 0g in Hulled Seeds, Hemp. Organic Barley Grits provides 16.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.