Which food has less impact on blood sugar?

Organic Beef Meatballs, Italian Style has less impact on blood sugar than Marsala Chicken Meatballs With Root Veggies

Organic Beef Meatballs, Italian Style

Marsala Chicken Meatballs With Root Veggies

BSI: 9 - Low Impact
BSI: 18 - Moderate Impact

Organic Beef Meatballs, Italian Style

g
Frozen Bacon, Sausages & Ribs Glencourt Inc. Branded

Marsala Chicken Meatballs With Root Veggies

g
Frozen Bacon, Sausages & Ribs Publix Super Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Organic Beef... Marsala Chic...
Carbs 6.0g 26.0g
Sugars 0.0g 7.0g
Fiber 1.0g 0.0g
Protein 20.0g 15.0g
Fat 15.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Beef Meat...

Marsala Chicken M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Beef Meatballs, Italian Style

Serving size 85.0 Gg

Calories 240

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 589.9mg 26%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BEEF, ORGANIC BREADCRUMBS (ORGANIC WHOLE WHEAT FLOUR, ORGANIC PALM OIL SHORTENING, ORGANIC SUGAR, YEAST, SALT), WATER, ORGANIC ONIONS, ORGANIC EGGS, ORGANIC GARLIC, LESS THAN 2% ORGANIC BASIL, ORGANIC PARSLEY, SALT, ORGANIC PARMESAN CHEESE CONCENTRATE [ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CULTURES, SALT, ENZYMES), WATER, SEA SALT), ORGANIC VINEGAR, ORGANIC BLACK PEPPER, ORGANIC RED CHILI PEPPER.

Marsala Chicken Meatballs With Root Veggies

Serving size 283.0 GRMg

Calories 371

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 104.7mg 35%
Sodium 1168.8mg 51%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 90.6mg 7%
Iron 2.0mg 11%
Potassium 209.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARSALA SAUCE (WATER, CREAM, MARSALA WINE [WINE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM METABISULFITE (CONTAINS SULFITES)], MODIFIED CORNSTARCH, NATURAL FLAVOR, SOY SALICE [WATER, SOYBEANS, SALT, SUGAR], BUTTER [CREAM, NATURAL FLAVORINGS], SALT, MUSHROOM POWDER [MALTODEXTRIN, MUSHROOM EXTRACT, PALM OIL], DEHYDRATED ONION, SPICES, SOYBEAN OIL, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], YEAST EXTRACT, XANTHAN GUM), ROASTED ROOT VEGETABLE BLEND (POTATOES, SWEET POTATOES, ONION, TURNIPS, CARROTS, OLIVE OIL, CONTAINS LESS THAN 2% OF DEHYDRATED ONION, GARLIC POWDER, NATURAL FLAVORS, POTATO STARCH, SEA SALT, SPICES, SUGAR, YEAST EXTRACT), CHICKEN MEATBALLS (CHICKEN, WATER, BREAD CRUMBS [WHEAT FLOUR, SALT, YEAST], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES], EGGS, DEHYDRATED ONIONS, SALT, DRIED CANE SYRUP, GARLIC POWDER, WHITE PEPPER, OREGANO, PARSLEY).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Beef Meatballs...

Vitamins

Vitamin C 3% DV
Vitamin A 39% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Marsala Chicken Meatba...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Beef Meatballs, Ita...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Marsala Chicken Meatballs W...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Organic Beef Meatballs, Italian Style Tags

Marsala Chicken Meatballs With Root Veggies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1956715

Report Data Issues for Organic Beef Meatballs, Italian Style

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2499967

Report Data Issues for Marsala Chicken Meatballs With Root Veggies