Which food has less impact on blood sugar?
Organic Beet + Lemon + Ginger Juice, Beet; Lemon; Ginger
Royal Wine Corporation100% Juice, White Grape
Old Orchard Brands Llc.Comparing Key Nutrients
| Nutrient | Organic Beet... | 100% Juice, ... |
|---|---|---|
| Carbs | 26.0g | 38.0g |
| Sugars | 20.0g | 36.0g |
| Fiber | 3.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Beet + Lemon + Ginger Juice, Beet; Lemon; Ginger vs 100% Juice, White Grape: Significant difference in blood sugar impact. 100% Juice, White Grape has extremely high impact (BSI 76.0) compared to Organic Beet + Lemon + Ginger Juice, Beet; Lemon; Ginger's high impact (BSI 45.9). 100% Juice, White Grape contains 12.0g more carbs per serving. Organic Beet + Lemon + Ginger Juice, Beet; Lemon; Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Beet + Lemon + Ginger Juice, Beet; Lemon; Ginger
100% Juice, White Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Beet + Lemon + Ginger Juice, Beet; Lemon; Ginger
Serving size 250.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEET JUICE APPLE JUICE, LEMON JUICE, GINGER
100% Juice, White Grape
Serving size 240.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), CITRIC ACID (FOR TARTNESS), ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Beet + Lemon +...
Vitamins
Minerals
100% Juice, White Grape
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Beet + Lemon + Ginger Juice, Beet; Lemon; Ginger Tags
100% Juice, White Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Beet + Lemon + Ginger Juice, Beet; Lemon; Ginger
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Report Data Issues for 100% Juice, White Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Beet + Lemon + Ginger Juice, Beet; Lemon; Ginger has a BSI of 45.9 while 100% Juice, White Grape has a BSI of 76.0. Organic Beet + Lemon + Ginger Juice, Beet; Lemon; Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Beet + Lemon + Ginger Juice, Beet; Lemon; Ginger appears to be the better choice for diabetics with a lower BSI score of 45.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Beet + Lemon + Ginger Juice, Beet; Lemon; Ginger contains 10.4g of carbohydrates per 100g, while 100% Juice, White Grape contains 15.8g per 100g. Organic Beet + Lemon + Ginger Juice, Beet; Lemon; Ginger has 5.4g fewer carbs, which may result in less blood sugar impact.
Organic Beet + Lemon + Ginger Juice, Beet; Lemon; Ginger provides 1.2g of fiber per 100g, compared to 0g in 100% Juice, White Grape. Organic Beet + Lemon + Ginger Juice, Beet; Lemon; Ginger provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.