Which food has less impact on blood sugar?
Organic Beverage
Heinen'sLemon Lime Soda
ShurfineComparing Key Nutrients
| Nutrient | Organic Beve... | Lemon Lime Soda |
|---|---|---|
| Carbs | 20.0g | 39.0g |
| Sugars | 20.0g | 39.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Beverage vs Lemon Lime Soda: Significant difference in blood sugar impact. Lemon Lime Soda has extremely high impact (BSI 78.0) compared to Organic Beverage's high impact (BSI 40.0). Lemon Lime Soda contains 19.0g more carbs per serving. Organic Beverage is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Beverage
Lemon Lime Soda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Beverage
Serving size 237.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE FROM CONCENTRATE, ORGANIC STRAWBERRY FLAVOR, NATURAL PURPLE CARROT JUICE, NATURAL LEMON FLAVOR, CITRIC ACID.
Lemon Lime Soda
Serving size 354.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SODIUM CITRATE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Beverage
Vitamins
Lemon Lime Soda
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Beverage Tags
Lemon Lime Soda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Beverage
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lemon Lime Soda
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Beverage has a BSI of 40.0 while Lemon Lime Soda has a BSI of 78.0. Organic Beverage has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Beverage appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Beverage contains 8.4g of carbohydrates per 100g, while Lemon Lime Soda contains 11.0g per 100g. Organic Beverage has 2.6g fewer carbs, which may result in less blood sugar impact.
Organic Beverage provides 0g of fiber per 100g, compared to 0g in Lemon Lime Soda. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.