Which food has less impact on blood sugar?
Organic Black Beans
Kohl CorporationPink Beans In Sauce
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Organic Blac... | Pink Beans I... |
|---|---|---|
| Carbs | 20.0g | 30.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 6.0g | 6.0g |
| Protein | 7.0g | 10.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Organic Black Beans vs Pink Beans In Sauce: Significant difference in blood sugar impact. Pink Beans In Sauce has high impact (BSI 47.3) compared to Organic Black Beans's moderate impact (BSI 27.7). Pink Beans In Sauce contains 10.0g more carbs per serving. Organic Black Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Black Beans
Pink Beans In Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Black Beans
Serving size 125.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK BEANS, WATER, SEA SALT.
Pink Beans In Sauce
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINK BEANS, WATER, GREEN BELL PEPPER, TOMATO PASTE, SALT, MONOSODIUM GLUTAMATE, SOYBEAN OIL, DEHYDRATED ONION, GRANULATED GARLIC, NATURAL & ARTIFICIAL HAM TYPE FLAVOR (MALTODEXTRIN, SALT, PALM OIL, YEAST EXTRACT, MOLASSES, SILICON DIOXIDE, GARLIC POWDER, ONION POWDER, MEDIUM CHAIN TRIGLYCERIDES, SUNFLOWER OIL, NATURAL & ARTIFICIAL FLAVORS, NATURAL SMOKE FLAVOR AND CITRIC ACID), CULANTRO, HYDROLYZED CORN PROTEIN, OLIVE OIL, ONION POWDER, GROUND OREGANO, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION, CARAMEL COLOR, NATURAL HICKORY SMOKE FLAVOR (MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT) AND ANNATTO
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Black Beans
Minerals
Pink Beans In Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Black Beans Tags
Pink Beans In Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Black Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pink Beans In Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Black Beans has a BSI of 27.7 while Pink Beans In Sauce has a BSI of 47.3. Organic Black Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Black Beans appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Black Beans contains 16.0g of carbohydrates per 100g, while Pink Beans In Sauce contains 23.1g per 100g. Organic Black Beans has 7.1g fewer carbs, which may result in less blood sugar impact.
Organic Black Beans provides 4.8g of fiber per 100g, compared to 4.6g in Pink Beans In Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.