Which food has less impact on blood sugar?
Organic Black Chia Seeds
Cvs Pharmacy, Inc.Farro Perlato
Otis Mcallister Inc.Comparing Key Nutrients
| Nutrient | Organic Blac... | Farro Perlato |
|---|---|---|
| Carbs | 5.0g | 37.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 2.0g | 5.0g |
| Fat | 4.0g | 1.5g |
Estimated Blood Sugar Response
Organic Black Chia Seeds vs Farro Perlato: Significant difference in blood sugar impact. Farro Perlato has very high impact (BSI 62.4) compared to Organic Black Chia Seeds's minimal impact (BSI 1.8). Farro Perlato contains 32.0g more carbs per serving, Farro Perlato provides 1.0g more fiber. Organic Black Chia Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Black Chia Seeds
Farro Perlato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Black Chia Seeds
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHIA SEEDS.
Farro Perlato
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARRO PERLATO
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Black Chia Seeds
Minerals
Farro Perlato
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Black Chia Seeds Tags
Farro Perlato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Black Chia Seeds has a BSI of 1.8 while Farro Perlato has a BSI of 62.4. Organic Black Chia Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Black Chia Seeds appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Black Chia Seeds contains 41.7g of carbohydrates per 100g, while Farro Perlato contains 74.0g per 100g. Organic Black Chia Seeds has 32.3g fewer carbs, which may result in less blood sugar impact.
Organic Black Chia Seeds provides 33.3g of fiber per 100g, compared to 10.0g in Farro Perlato. Organic Black Chia Seeds provides 23.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.