Which food has less impact on blood sugar?
Organic Black Heirloom Quinoa
Alter Eco Americas Inc.Organic Sprouted Blend
Global Juices And Fruits, LlcComparing Key Nutrients
| Nutrient | Organic Blac... | Organic Spro... |
|---|---|---|
| Carbs | 35.0g | 31.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 6.0g | 4.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Organic Black Heirloom Quinoa vs Organic Sprouted Blend comparison: Organic Black Heirloom Quinoa has a very high blood sugar impact (BSI 60.1) while Organic Sprouted Blend has very high impact (BSI 54.6). Organic Black Heirloom Quinoa contains 4.0g more carbs per serving, Organic Black Heirloom Quinoa provides 1.0g more fiber. Consider Organic Sprouted Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Black Heirloom Quinoa
Organic Sprouted Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Black Heirloom Quinoa
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC ROYAL BLACK QUINOA*
Organic Sprouted Blend
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED BROWN RICE, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Black Heirloom...
Vitamins
Minerals
Organic Sprouted Blend
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Black Heirloom Quinoa Tags
Organic Sprouted Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Black Heirloom Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Black Heirloom Quinoa has a BSI of 60.1 while Organic Sprouted Blend has a BSI of 54.6. Organic Sprouted Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Sprouted Blend appears to be the better choice for diabetics with a lower BSI score of 54.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Black Heirloom Quinoa contains 70.0g of carbohydrates per 100g, while Organic Sprouted Blend contains 72.1g per 100g. Organic Black Heirloom Quinoa has 2.1g fewer carbs, which may result in less blood sugar impact.
Organic Black Heirloom Quinoa provides 8.0g of fiber per 100g, compared to 7.0g in Organic Sprouted Blend. Organic Black Heirloom Quinoa provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.