Which food has less impact on blood sugar?
Chana Dal Split Chick Peas
Lt Foods Americas, Inc.Flaxseed Packed With Potential
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Chana Dal Sp... | Flaxseed Pac... |
|---|---|---|
| Carbs | 27.0g | 10.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 8.0g | 8.0g |
| Protein | 9.0g | 6.0g |
| Fat | 3.0g | 11.0g |
Estimated Blood Sugar Response
Chana Dal Split Chick Peas vs Flaxseed Packed With Potential: Significant difference in blood sugar impact. Chana Dal Split Chick Peas has high impact (BSI 36.1) compared to Flaxseed Packed With Potential's minimal impact (BSI 3.6). Chana Dal Split Chick Peas contains 17.0g more carbs per serving. Flaxseed Packed With Potential is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chana Dal Split Chick Peas
Flaxseed Packed With Potential
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chana Dal Split Chick Peas
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPLIT CHICK PEAS
Flaxseed Packed With Potential
Serving size 31.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE FLAXSEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chana Dal Split Chick ...
Minerals
Flaxseed Packed With P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chana Dal Split Chick Peas Tags
Flaxseed Packed With Potential Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chana Dal Split Chick Peas has a BSI of 36.1 while Flaxseed Packed With Potential has a BSI of 3.6. Flaxseed Packed With Potential has the lower blood sugar impact, making it potentially better for blood glucose management.
Flaxseed Packed With Potential appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chana Dal Split Chick Peas contains 60.0g of carbohydrates per 100g, while Flaxseed Packed With Potential contains 32.3g per 100g. Flaxseed Packed With Potential has 27.7g fewer carbs, which may result in less blood sugar impact.
Chana Dal Split Chick Peas provides 17.8g of fiber per 100g, compared to 25.8g in Flaxseed Packed With Potential. Flaxseed Packed With Potential provides 8.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.