Which food has less impact on blood sugar?

Organic Black Refried Beans has less impact on blood sugar than Gluten Free Homestyle Matzo Meal

Organic Black Refried Beans

Gluten Free Homestyle Matzo Meal

Organic Black Refried Beans
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.5g Raises blood sugar 23.1
Fiber 3.1g Not digested -6.2
Net Carbs 8.4g Digestible carbs 16.9
Protein 3.9g Moderates impact -0.1
Fat 2.3g Slows digestion -0.1
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Homestyle Matzo Meal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 79.3g Raises blood sugar 158.6
Fiber 0.0g Not digested 0.0
Net Carbs 79.3g Digestible carbs 158.6
Fat 10.3g Slows digestion -2.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Black Refried Beans

g
Chili & Stew The Hain Celestial Group, Inc. Branded

Full Food Name

Organic Black Refried Beans

Gluten Free Homestyle Matzo Meal

g
Chili & Stew Kenover Marketing Corp. Branded

Full Food Name

Gluten Free Homestyle Matzo Meal

Comparing Key Nutrients

Nutrient Organic Blac... Gluten Free ...
Carbs 15.0g 23.0g
Sugars 0.0g 0.0g
Fiber 4.0g 0.0g
Protein 5.0g 0.0g
Fat 3.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Black Ref...

Gluten Free Homes...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Black Refried Beans

Serving size 130.0 GRMg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 360.1mg 16%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 29.9mg 2%
Iron 1.2mg 7%
Potassium 349.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC BLACK BEANS, ORGANIC CANOLA OIL, SEA SALT

Gluten Free Homestyle Matzo Meal

Serving size 29.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 75.1mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 4.9mg 0%
Iron 0.0mg 0%
Potassium 13.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO FLOUR, POTATO STARCH, POTATO FLAKES (DEHYDRATED POTATO FLAKES, MONO & DIGLYCERIDES, DISODIUM DIPHOSPHATE, ASCORBYL PALMITATE, SODIUM METABISULFITE), TAPIOCA STARCH, PALM OIL, VINEGAR, EGG YOLK, DATES HONEY, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Black Refried ...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Homestyle ...

Minerals

Calcium 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Black Refried Beans

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Gluten Free Homestyle Matzo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Black Refried Beans Tags

✨ Clean Machine
🛤️ Smooth Ride

Gluten Free Homestyle Matzo Meal Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2595016

Report Data Issues for Organic Black Refried Beans

Brand Kenover Marketing Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2598333

Report Data Issues for Gluten Free Homestyle Matzo Meal