Which food has less impact on blood sugar?

Sweet Creek Foods, Organic Fruit Spread, Blackberry, Blackberry has less impact on blood sugar than Organic Blackberry Preserves, Blackberry

Organic Blackberry Preserves, Blackberry

Sweet Creek Foods, Organic Fruit Spread, Blackberry, Blackberry

Organic Blackberry Preserves, Blackberry
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 0.0g Not digested 0.0
Net Carbs 55.0g Digestible carbs 110.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Creek Foods, Organic Fruit Spread, Blackberry, Blackberry
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Blackberry Preserves, Blackberry

g
Jam, Jelly & Fruit Spreads USDA Branded

Full Food Name

Organic Blackberry Preserves, Blackberry

Sweet Creek Foods, Organic Fruit Spread, Blackberry, Blackberry

g
Jam, Jelly & Fruit Spreads Sweet Creek Foods Llc Branded

Full Food Name

Sweet Creek Foods, Organic Fruit Spread, Blackberry, Blackberry

Comparing Key Nutrients

Nutrient Organic Blac... Sweet Creek ...
Carbs 11.0g 8.0g
Sugars 10.0g 7.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Blackberr...

Sweet Creek Foods...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Blackberry Preserves, Blackberry

Serving size 20.0 GRMg

Calories 46

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLACKBERRY, ORGANIC SUGAR CANE, FRUIT PECTIN, ORGANIC LEMON JUICE, ASCORBIC ACID

Sweet Creek Foods, Organic Fruit Spread, Blackberry, Blackberry

Serving size 19.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLACKBERRIES, ORGANIC EVAPORATED CANE JUICE, FRUIT PECTIN, CALCIUM CITRATE

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Blackberry Preserve...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Sweet Creek Foods, Organic ...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Blackberry Preserves, Blackberry Tags

✨ Clean Machine
🚀 Rocket Fuel

Sweet Creek Foods, Organic Fruit Spread, Blackberry, Blackberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thomas Le Prince
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2585538

Report Data Issues for Organic Blackberry Preserves, Blackberry

Brand Sweet Creek Foods Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1864980

Report Data Issues for Sweet Creek Foods, Organic Fruit Spread, Blackberry, Blackberry