Which food has less impact on blood sugar?
Organic Blueberry Nectar, Blueberry
Knudsen & Sons Inc100% Cranberry Raspberry Flavored Juice Blend Of 4 Fruit From Concentrate
ShurfineComparing Key Nutrients
| Nutrient | Organic Blue... | 100% Cranber... |
|---|---|---|
| Carbs | 27.0g | 35.0g |
| Sugars | 23.0g | 35.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Blueberry Nectar, Blueberry vs 100% Cranberry Raspberry Flavored Juice Blend Of 4 Fruit From Concentrate: Significant difference in blood sugar impact. 100% Cranberry Raspberry Flavored Juice Blend Of 4 Fruit From Concentrate has very high impact (BSI 70.0) compared to Organic Blueberry Nectar, Blueberry's very high impact (BSI 52.1). 100% Cranberry Raspberry Flavored Juice Blend Of 4 Fruit From Concentrate contains 8.0g more carbs per serving. Organic Blueberry Nectar, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Blueberry Nectar, Blueberry
100% Cranberry Raspberry Flavored Juice Blend Of 4 Fruit From Concentrate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Blueberry Nectar, Blueberry
Serving size 240.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER (SUFFICIENT TO RECONSTITUTE), ORGANIC APPLE JUICE CONCENTRATE, ORGANIC BLUEBERRY PUREE, ORGANIC NATURAL FLAVOR.
100% Cranberry Raspberry Flavored Juice Blend Of 4 Fruit From Concentrate
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% FRUIT JUICE FROM GRAPE, APPLE, CRANBERRY, AND RASPBERRY (WATER, JUICE CONCENTRATES), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Blueberry Nect...
Minerals
100% Cranberry Raspber...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Blueberry Nectar, Blueberry Tags
100% Cranberry Raspberry Flavored Juice Blend Of 4 Fruit From Concentrate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Blueberry Nectar, Blueberry
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Report Data Issues for 100% Cranberry Raspberry Flavored Juice Blend Of 4 Fruit From Concentrate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Blueberry Nectar, Blueberry has a BSI of 52.1 while 100% Cranberry Raspberry Flavored Juice Blend Of 4 Fruit From Concentrate has a BSI of 70.0. Organic Blueberry Nectar, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Blueberry Nectar, Blueberry appears to be the better choice for diabetics with a lower BSI score of 52.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Blueberry Nectar, Blueberry contains 11.3g of carbohydrates per 100g, while 100% Cranberry Raspberry Flavored Juice Blend Of 4 Fruit From Concentrate contains 14.6g per 100g. Organic Blueberry Nectar, Blueberry has 3.3g fewer carbs, which may result in less blood sugar impact.
Organic Blueberry Nectar, Blueberry provides 0.4g of fiber per 100g, compared to 0g in 100% Cranberry Raspberry Flavored Juice Blend Of 4 Fruit From Concentrate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.