Which food has less impact on blood sugar?
Organic, Blueberry Pie Filling, Blueberry
Wakefern Food CorporationFruit Filling, Peach
Brookshire Grocery CompanyComparing Key Nutrients
| Nutrient | Organic, Blu... | Fruit Fillin... |
|---|---|---|
| Carbs | 28.0g | 26.0g |
| Sugars | 22.0g | 15.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic, Blueberry Pie Filling, Blueberry vs Fruit Filling, Peach: Both have similar blood sugar impact with BSI scores of 54.0 and 50.0 respectively. Organic, Blueberry Pie Filling, Blueberry contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic, Blueberry Pie Filling, Blueberry
Fruit Filling, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic, Blueberry Pie Filling, Blueberry
Serving size 85.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLUEBERRIES, WATER, ORGANIC SUGAR, ORGANIC CORN STARCH, ORGANIC LEMON JUICE CONCENTRATE AND ORGANIC CINNAMON..
Fruit Filling, Peach
Serving size 85.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SLICED PEACHES, WATER, SUGAR, MODIFIED CORN STARCH, SALT, CITRIC ACID, YELLOW 5, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic, Blueberry Pie...
Minerals
Fruit Filling, Peach
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic, Blueberry Pie Filling, Blueberry Tags
Fruit Filling, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic, Blueberry Pie Filling, Blueberry
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Report Data Issues for Fruit Filling, Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic, Blueberry Pie Filling, Blueberry has a BSI of 54.0 while Fruit Filling, Peach has a BSI of 50.0. Fruit Filling, Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Filling, Peach appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic, Blueberry Pie Filling, Blueberry contains 32.9g of carbohydrates per 100g, while Fruit Filling, Peach contains 30.6g per 100g. Fruit Filling, Peach has 2.4g fewer carbs, which may result in less blood sugar impact.
Organic, Blueberry Pie Filling, Blueberry provides 1.2g of fiber per 100g, compared to 1.2g in Fruit Filling, Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.