Which food has less impact on blood sugar?
Organic Braggadocio Polenta
Entertainment Production House Inc.Original Instant Mashed Potatoes
Erba Food Products IncComparing Key Nutrients
| Nutrient | Organic Brag... | Original Ins... |
|---|---|---|
| Carbs | 24.0g | 6.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 1.5g | 14.0g |
Estimated Blood Sugar Response
Organic Braggadocio Polenta vs Original Instant Mashed Potatoes: Significant difference in blood sugar impact. Organic Braggadocio Polenta has high impact (BSI 40.8) compared to Original Instant Mashed Potatoes's low impact (BSI 9.6). Organic Braggadocio Polenta contains 18.0g more carbs per serving, Organic Braggadocio Polenta provides 2.0g more fiber. Original Instant Mashed Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Braggadocio Polenta
Original Instant Mashed Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Braggadocio Polenta
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND ORGANIC YELLOW POPCORN.
Original Instant Mashed Potatoes
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATOES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE), PALM OIL, SALT, ONIONS, SPICES, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Braggadocio Po...
Minerals
Original Instant Mashe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Braggadocio Polenta Tags
Original Instant Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Braggadocio Polenta has a BSI of 40.8 while Original Instant Mashed Potatoes has a BSI of 9.6. Original Instant Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Instant Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Braggadocio Polenta contains 68.6g of carbohydrates per 100g, while Original Instant Mashed Potatoes contains 10.9g per 100g. Original Instant Mashed Potatoes has 57.7g fewer carbs, which may result in less blood sugar impact.
Organic Braggadocio Polenta provides 8.6g of fiber per 100g, compared to 1.8g in Original Instant Mashed Potatoes. Organic Braggadocio Polenta provides 6.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.