Which food has less impact on blood sugar?
Tikka Masala With Chik'n And Rice
Atlantic Natural Foods LlcPad Thai Noodle Meal Kit, Mild
Anique IncComparing Key Nutrients
| Nutrient | Tikka Masala... | Pad Thai Noo... |
|---|---|---|
| Carbs | 19.0g | 62.0g |
| Sugars | 3.0g | 16.0g |
| Fiber | 3.0g | 2.1g |
| Protein | 5.0g | 6.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Tikka Masala With Chik'n And Rice vs Pad Thai Noodle Meal Kit, Mild: Significant difference in blood sugar impact. Pad Thai Noodle Meal Kit, Mild has extremely high impact (BSI 100.0) compared to Tikka Masala With Chik'n And Rice's high impact (BSI 31.7). Pad Thai Noodle Meal Kit, Mild contains 43.0g more carbs per serving. Tikka Masala With Chik'n And Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tikka Masala With Chik'n And Rice
Pad Thai Noodle Meal Kit, Mild
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tikka Masala With Chik'n And Rice
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NON-GMO TEXTURED SOY PROTEIN, DICED TOMATO, ONION, TOMATO PASTE, BLACK RICE, BROWN RICE, DICED POTATOES, SOYBEAN OIL, CORIANDER, SALT, CORN STARCH, SUGAR, CUMIN GROUND, TURMERIC POWDER, PAPRIKA, VEGETABLE BROTH, CHILI POWDER, SPICES, PEPPERMINT POWDER.
Pad Thai Noodle Meal Kit, Mild
Serving size 108.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PAD THAI SAUCE: TAMARIND PASTE (TAMARIND, WATER), FISH SAUCE (ANCHOVY FISH, SALT, SUGAR), COCONUT PALM SUGAR, WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, RICE FLOUR, SUGAR), VEGETABLE OIL (SOY, SESAME), SHALLOTS, TOMATO PASTE (TOMATOES), CHINESE CHIVES, RADISH, GARLIC POWDER, SWEET SOY SAUCE (MOLASSES, SOYBEANS, WATER, SALT, SUGAR), SALT, VINEGAR. RICE STICK NOODLES: RICE, WATER, TAPIOCA STARCH. ROASTED PEANUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tikka Masala With Chik...
Minerals
Pad Thai Noodle Meal K...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tikka Masala With Chik'n And Rice Tags
Pad Thai Noodle Meal Kit, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tikka Masala With Chik'n And Rice has a BSI of 31.7 while Pad Thai Noodle Meal Kit, Mild has a BSI of 100.0. Tikka Masala With Chik'n And Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Tikka Masala With Chik'n And Rice appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tikka Masala With Chik'n And Rice contains 13.4g of carbohydrates per 100g, while Pad Thai Noodle Meal Kit, Mild contains 57.4g per 100g. Tikka Masala With Chik'n And Rice has 44.0g fewer carbs, which may result in less blood sugar impact.
Tikka Masala With Chik'n And Rice provides 2.1g of fiber per 100g, compared to 1.9g in Pad Thai Noodle Meal Kit, Mild. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.