Which food has less impact on blood sugar?

100% Natural Premium Ginger Drink has less impact on blood sugar than Organic Brain Boost Smoothie Powder

Organic Brain Boost Smoothie Powder

100% Natural Premium Ginger Drink

Organic Brain Boost Smoothie Powder
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 3.0g Not digested -6.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 4.0g Moderates impact -0.7
Fat 4.5g Slows digestion -0.6
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Natural Premium Ginger Drink
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Brain Boost Smoothie Powder

g
Powdered Drinks Bright Earth Foods Branded

Full Food Name

Organic Brain Boost Smoothie Powder

100% Natural Premium Ginger Drink

g
Powdered Drinks Singabera Branded

Full Food Name

100% Natural Premium Ginger Drink

Comparing Key Nutrients

Nutrient Organic Brai... 100% Natural...
Carbs 16.0g 12.0g
Sugars 3.0g 9.0g
Fiber 3.0g 0g
Protein 4.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Brain Boo...

100% Natural Prem...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Brain Boost Smoothie Powder

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 78.9mg 6%
Iron 2.0mg 11%
Potassium 177.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*CHIA SEEDS (MILLED), *CACAO POWDER, *LUCUMA POWDER, *MACA POWDER, *MESQUITE POWDER, * REISHI MUSHROOM POWDER (GANODERMA LUCIDUM), *CHAGA MUSHROOM POWDER (INONOTUS OBLIQUUS), *CORDYCEPS MUSHROOM SINENSIS, *CAMU CAMU POWDER, *MUCUNA PRURIENS EXTRACT, *ASHWAGANDHA EXTRACT POWDER, *FOTI ROOT POWDER, *BLUE-GREEN ALGAE (AFANIN PLUS), *SPIRULINA, *GINGER, *GOTU KOLA POWDER, *GINKO LEAF POWDER, NATURAL LOU HAN GUO (MONK FRUIT) FLAVOR, *CINNAMON.

100% Natural Premium Ginger Drink

Serving size 12.0 Gg

Calories 48

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GINGER, COCONUT SUGAR, CANE SUGAR, LEMONGRASS, SEA SALT, PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Brain Boost Sm...

Minerals

Calcium 26% DV
Iron 37% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

100% Natural Premium G...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Brain Boost Smoothi...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
⬇️ Low Calorie
🌿 Natural Sweetener

100% Natural Premium Ginger...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Brain Boost Smoothie Powder Tags

100% Natural Premium Ginger Drink Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bright Earth Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2393190

Report Data Issues for Organic Brain Boost Smoothie Powder

Brand Singabera
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 398049

Report Data Issues for 100% Natural Premium Ginger Drink