Which food has less impact on blood sugar?
Organic Bread Crumbs
Peggy's Pantry, Inc.Tempura Batter Mix
Wismettac Asian Foods, Inc.Comparing Key Nutrients
| Nutrient | Organic Brea... | Tempura Batt... |
|---|---|---|
| Carbs | 24.0g | 23.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Compare Organic Bread Crumbs vs Tempura Batter Mix: Both have similar blood sugar impact with BSI scores of 44.7 and 43.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Bread Crumbs
Tempura Batter Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Bread Crumbs
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, ORGANIC EVAPORATED CANE JUICE, SEA SALT, YEAST.
Tempura Batter Mix
Serving size 30.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CORN FLOUR, CORN STARCH, BAKING POWDER (SODIUM BICARBONATE, FUMARIC ACID, SODIUM ACID PYROPHOSHATE, SODIUM PHOSPHATE, TARTARIC ACID, CORN STARCH).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Bread Crumbs
Minerals
Tempura Batter Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Bread Crumbs Tags
Tempura Batter Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Tempura Batter Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Bread Crumbs has a BSI of 44.7 while Tempura Batter Mix has a BSI of 43.0. Tempura Batter Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Tempura Batter Mix appears to be the better choice for diabetics with a lower BSI score of 43.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Bread Crumbs contains 80.0g of carbohydrates per 100g, while Tempura Batter Mix contains 76.7g per 100g. Tempura Batter Mix has 3.3g fewer carbs, which may result in less blood sugar impact.
Organic Bread Crumbs provides 3.3g of fiber per 100g, compared to 3.3g in Tempura Batter Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.