Which food has less impact on blood sugar?
Organic Broccoli Cuts
Target StoresDiced Avocado With Lime Juice
Target StoresComparing Key Nutrients
| Nutrient | Organic Broc... | Diced Avocad... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Compare Organic Broccoli Cuts vs Diced Avocado With Lime Juice: Both have similar blood sugar impact with BSI scores of 4.0 and 1.9 respectively. Diced Avocado With Lime Juice provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Broccoli Cuts
Diced Avocado With Lime Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Broccoli Cuts
Serving size 87.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROCCOLI.
Diced Avocado With Lime Juice
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO, KEY LIME JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Broccoli Cuts
Vitamins
Minerals
Diced Avocado With Lim...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Broccoli Cuts Tags
Diced Avocado With Lime Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Broccoli Cuts has a BSI of 4.0 while Diced Avocado With Lime Juice has a BSI of 1.9. Diced Avocado With Lime Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Diced Avocado With Lime Juice appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Broccoli Cuts contains 4.6g of carbohydrates per 100g, while Diced Avocado With Lime Juice contains 7.8g per 100g. Organic Broccoli Cuts has 3.2g fewer carbs, which may result in less blood sugar impact.
Organic Broccoli Cuts provides 2.3g of fiber per 100g, compared to 5.9g in Diced Avocado With Lime Juice. Diced Avocado With Lime Juice provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.