Which food has less impact on blood sugar?

Sweet Potato, Quinoa & Kale Ravioli has less impact on blood sugar than Organic Bronze Cut Pasta, Spaghetti

Organic Bronze Cut Pasta, Spaghetti

Sweet Potato, Quinoa & Kale Ravioli

Organic Bronze Cut Pasta, Spaghetti
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 6.0g Moderates impact -1.7
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato, Quinoa & Kale Ravioli
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.1
Net Carbs 25.0g Digestible carbs 49.9
Protein 7.0g Moderates impact -0.7
Fat 3.5g Slows digestion -0.3
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Bronze Cut Pasta, Spaghetti

g
Pasta By Shape & Type Lowe's Food Stores, Inc. Branded

Full Food Name

Organic Bronze Cut Pasta, Spaghetti

Sweet Potato, Quinoa & Kale Ravioli

g
Pasta By Shape & Type La Pasta Branded

Full Food Name

Sweet Potato, Quinoa & Kale Ravioli

Comparing Key Nutrients

Nutrient Organic Bron... Sweet Potato...
Carbs 40.0g 26.0g
Sugars 2.0g 1.0g
Fiber 2.0g 1.0g
Protein 6.0g 7.0g
Fat 1.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Bronze Cu...

Sweet Potato, Qui...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Bronze Cut Pasta, Spaghetti

Serving size 55.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 14.9mg 1%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DURUM WHEAT SEMOLINA, WATER.

Sweet Potato, Quinoa & Kale Ravioli

Serving size 95.0 Gg

Calories 190

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 309.7mg 13%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.8mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATO, RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), FRESH BABY KALE, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE), TRICOLOR QUINOA, GOLDEN QUINOA, MASCARPONE CHEESE (PASTEURIZED HEAVY CREAM, CITRIC ACID), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), EVO CANOLA OIL, EGG WHITE, GARLIC, BLACK PEPPER AND FRESH ROSEMARY. PASTA INGREDIENTS: DURUM FLOUR (DURUM FLOUR, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED LIQUID WHOLE EGGS, CHIVES, FILTERED WATER AND SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Bronze Cut Pas...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sweet Potato, Quinoa &...

Vitamins

Vitamin C 4% DV
Vitamin A 175% DV

Minerals

Calcium 11% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Bronze Cut Pasta, S...

Total Ingredients
2
Processing Level
Lightly Processed

Sweet Potato, Quinoa & Kale...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Bronze Cut Pasta, Spaghetti Tags

Sweet Potato, Quinoa & Kale Ravioli Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lowe's Food Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2397573

Report Data Issues for Organic Bronze Cut Pasta, Spaghetti

Brand La Pasta
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 370894

Report Data Issues for Sweet Potato, Quinoa & Kale Ravioli