Which food has less impact on blood sugar?
Organic Brown Basmati Rice
Seeds Of Change Incorporated90 Second Long Grain & Wild Quick Rice
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Organic Brow... | 90 Second Lo... |
|---|---|---|
| Carbs | 43.0g | 50.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.1g | 0.0g |
| Protein | 5.0g | 6.0g |
| Fat | 4.0g | 3.0g |
Estimated Blood Sugar Response
Organic Brown Basmati Rice vs 90 Second Long Grain & Wild Quick Rice: Significant difference in blood sugar impact. 90 Second Long Grain & Wild Quick Rice has extremely high impact (BSI 98.8) compared to Organic Brown Basmati Rice's extremely high impact (BSI 80.9). 90 Second Long Grain & Wild Quick Rice contains 7.0g more carbs per serving, Organic Brown Basmati Rice provides 2.1g more fiber. Organic Brown Basmati Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Brown Basmati Rice
90 Second Long Grain & Wild Quick Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Brown Basmati Rice
Serving size 137.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN BASMATI RICE*, LESS THAN 2% OF: SUNFLOWER OIL*, *ORGANIC
90 Second Long Grain & Wild Quick Rice
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED PARBOILED LONG GRAIN RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WILD RICE, CANOLA OIL, MALTODEXTRIN (FROM CORN), SALT, YEAST EXTRACT, SUGAR, ONION POWDER, SPICES, MONOSODIUM GLUTAMATE, GARLIC POWDER, DEXTROSE, CARROT POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TOMATO POWDER, PARSLEY*, ASCORBIC ACID, NATURAL SMOKE FLAVOR, SPINACH POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Brown Basmati ...
Minerals
90 Second Long Grain &...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Brown Basmati Rice Tags
90 Second Long Grain & Wild Quick Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Brown Basmati Rice has a BSI of 80.9 while 90 Second Long Grain & Wild Quick Rice has a BSI of 98.8. Organic Brown Basmati Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Brown Basmati Rice appears to be the better choice for diabetics with a lower BSI score of 80.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Brown Basmati Rice contains 31.4g of carbohydrates per 100g, while 90 Second Long Grain & Wild Quick Rice contains 35.7g per 100g. Organic Brown Basmati Rice has 4.3g fewer carbs, which may result in less blood sugar impact.
Organic Brown Basmati Rice provides 1.5g of fiber per 100g, compared to 0.0g in 90 Second Long Grain & Wild Quick Rice. Organic Brown Basmati Rice provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.