Which food has less impact on blood sugar?

Organic Brown Rice Miso has less impact on blood sugar than Stir Fry Sauce

Organic Brown Rice Miso

Stir Fry Sauce

Organic Brown Rice Miso
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stir Fry Sauce
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.6g Raises blood sugar 63.2
Fiber 0.0g Not digested 0.0
Net Carbs 31.6g Digestible carbs 63.2
Protein 5.3g Moderates impact -0.7
Fat 2.6g Slows digestion -0.2
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Brown Rice Miso

g
Oriental, Mexican & Ethnic Sauces Enerhealth Botanicals, Llc Branded

Full Food Name

Organic Brown Rice Miso

Stir Fry Sauce

g
Oriental, Mexican & Ethnic Sauces Hawaii Associated Wholesale Branded

Full Food Name

Stir Fry Sauce, Stir Fry

Comparing Key Nutrients

Nutrient Organic Brow... Stir Fry Sauce
Carbs 3.0g 6.0g
Sugars 2.0g 5.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Brown Ric...

Stir Fry Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Brown Rice Miso

Serving size 12.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 540.0mg 23%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC SOYBEANS, ORGANIC BROWN RICE, SALT, YEAST, KOJI CULTURE.

Stir Fry Sauce

Serving size 19.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1040.1mg 45%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 8.0mg 1%
Iron 0.0mg 0%
Potassium 41.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALT, GARLIC SAUCE (GARLIC PUREE [GARLIC, CITRIC ACID], CANOLA OIL, WATER, GARLIC POWDER, SALT, YEAST EXTRACT, LECITHIN [SOY]), GARLIC PUREE (GARLIC, CITRIC ACID), GINGER PUREE (GINGER, WATER, CITRIC ACID), WHITE PEPPER, WHEY POWDER, CORN STARCH, CHICKEN BROTH BASE (ORGANIC CHICKEN STOCK, SALT, ORGANIC CANE SUGAR, MALTODEXTRIN, ORGANIC CHICKEN FAT, ONION POWDER, POTATO STARCH, ORGANIC COOKED CHICKEN WITH JUICES, ORGANIC GARLIC POWDER, ORGANIC TURMERIC, ORGANIC CELERIAC JUICE CONCENTRATE), SESAME OIL, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Brown Rice Miso

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Stir Fry Sauce

Minerals

Calcium 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Brown Rice Miso

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Stir Fry Sauce

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Brown Rice Miso Tags

✨ Clean Machine
🟢 Low Key Load

Stir Fry Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Enerhealth Botanicals, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1864419

Report Data Issues for Organic Brown Rice Miso

Brand Hawaii Associated Wholesale
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2523990

Report Data Issues for Stir Fry Sauce