Which food has less impact on blood sugar?
Organic Brown Rice Protein Powder, Vanilla Blast
Growing NaturalsFrosted Flakes Sweetened Cereal, Frosted Flakes
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Organic Brow... | Frosted Flak... |
|---|---|---|
| Carbs | 4.0g | 33.0g |
| Sugars | 1.0g | 14.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 24.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Brown Rice Protein Powder, Vanilla Blast vs Frosted Flakes Sweetened Cereal, Frosted Flakes: Significant difference in blood sugar impact. Frosted Flakes Sweetened Cereal, Frosted Flakes has very high impact (BSI 65.3) compared to Organic Brown Rice Protein Powder, Vanilla Blast's low impact (BSI 5.1). Frosted Flakes Sweetened Cereal, Frosted Flakes contains 29.0g more carbs per serving, Organic Brown Rice Protein Powder, Vanilla Blast provides 1.0g more fiber. Organic Brown Rice Protein Powder, Vanilla Blast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Brown Rice Protein Powder, Vanilla Blast
Frosted Flakes Sweetened Cereal, Frosted Flakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Brown Rice Protein Powder, Vanilla Blast
Serving size 31.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED WHOLE GRAIN BROWN RICE PROTEIN ISOLATE, ORGANIC SPROUTED WHOLE GRAIN BROWN RICE SYRUP SOLIDS, ORGANIC FLAVOR, ORGANIC GUAR GUM, ORGANIC GUM ARABIC, ORGANIC STEVIA, SEA SALT, ORGANIC SUNFLOWER OIL.
Frosted Flakes Sweetened Cereal, Frosted Flakes
Serving size 40.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORN MEAL, SUGAR, SALT, BARLEY MALT EXTRACT. VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Brown Rice Pro...
Minerals
Frosted Flakes Sweeten...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Brown Rice Protein Powder, Vanilla Blast Tags
Frosted Flakes Sweetened Cereal, Frosted Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Brown Rice Protein Powder, Vanilla Blast has a BSI of 5.1 while Frosted Flakes Sweetened Cereal, Frosted Flakes has a BSI of 65.3. Organic Brown Rice Protein Powder, Vanilla Blast has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Brown Rice Protein Powder, Vanilla Blast appears to be the better choice for diabetics with a lower BSI score of 5.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Brown Rice Protein Powder, Vanilla Blast contains 12.9g of carbohydrates per 100g, while Frosted Flakes Sweetened Cereal, Frosted Flakes contains 82.5g per 100g. Organic Brown Rice Protein Powder, Vanilla Blast has 69.6g fewer carbs, which may result in less blood sugar impact.
Organic Brown Rice Protein Powder, Vanilla Blast provides 3.2g of fiber per 100g, compared to 0.0g in Frosted Flakes Sweetened Cereal, Frosted Flakes. Organic Brown Rice Protein Powder, Vanilla Blast provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.