Which food has less impact on blood sugar?

Organic Brown & Wild Rice, Brown & Wild has less impact on blood sugar than Chicken Rice & Pasta Blend In A Chicken Flavored Sauce

Organic Brown & Wild Rice, Brown & Wild

Chicken Rice & Pasta Blend In A Chicken Flavored Sauce

BSI: 83 - High Impact
BSI: 96 - High Impact

Organic Brown & Wild Rice, Brown & Wild

g
Flavored Rice Dishes Smart & Final Iris Corporation Branded

Chicken Rice & Pasta Blend In A Chicken Flavored Sauce

g
Flavored Rice Dishes Schnuck Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Organic Brow... Chicken Rice...
Carbs 45.0g 51.0g
Sugars 0.0g 2.0g
Fiber 2.9g 2.0g
Protein 6.0g 6.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Brown & W...

Chicken Rice & Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Brown & Wild Rice, Brown & Wild

Serving size 140.0 Gg

Calories 220

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.4mg 17%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.9g 11%
Total Sugars 0.0g

* 42.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 26.6mg 2%
Iron 0.0mg 0%
Potassium 134.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC PARBOILED BROWN RICE, ORGANIC WILD RICE, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT.

Chicken Rice & Pasta Blend In A Chicken Flavored Sauce

Serving size 65.0 Gg

Calories 240

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 670.2mg 29%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 120.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, CORN SYRUP SOLIDS, SALT, HYDROLYZED CORN PROTEIN, ONION*, YEAST EXTRACT, SUGAR, CHICKEN FAT, CARROTS*, GARLIC*, NONFAT MILK, CHICKEN*, NATURAL FLAVOR, TURMERIC EXTRACT (COLOR), PARSLEY*, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Brown & Wild R...

Minerals

Calcium 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chicken Rice & Pasta B...

Vitamins

Niacin (B3) 10% DV
Thiamin (B1) 83% DV
Folate 23% DV

Minerals

Calcium 3% DV
Iron 17% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Brown & Wild Rice, ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Chicken Rice & Pasta Blend ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Brown & Wild Rice, Brown & Wild Tags

Chicken Rice & Pasta Blend In A Chicken Flavored Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2422821

Report Data Issues for Organic Brown & Wild Rice, Brown & Wild

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2469412

Report Data Issues for Chicken Rice & Pasta Blend In A Chicken Flavored Sauce