Which food has less impact on blood sugar?
Organic Buckwheat Flour
Sweet Potato Baking Flour
Comparing Key Nutrients
| Nutrient | Organic Buck... | Sweet Potato... |
|---|---|---|
| Carbs | 21.0g | 24.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 3.0g | 6.0g |
| Protein | 4.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Buckwheat Flour
Sweet Potato Baking Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Buckwheat Flour
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BUCKWHEAT FLOUR
Sweet Potato Baking Flour
Serving size 30.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO FLOUR (100%)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Buckwheat Flour
Vitamins
Minerals
Sweet Potato Baking Flour
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Buckwheat Flour
Sweet Potato Baking Flour
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Buckwheat Flour Tags
Sweet Potato Baking Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Buckwheat Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sweet Potato Baking Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Buckwheat Flour has a BSI of 34.9 while Sweet Potato Baking Flour has a BSI of 35.5. Organic Buckwheat Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Buckwheat Flour appears to be the better choice for diabetics with a lower BSI score of 34.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Buckwheat Flour contains 70.0g of carbohydrates per 100g, while Sweet Potato Baking Flour contains 80.0g per 100g. Organic Buckwheat Flour has 10.0g fewer carbs, which may result in less blood sugar impact.
Organic Buckwheat Flour provides 10.0g of fiber per 100g, compared to 20.0g in Sweet Potato Baking Flour. Sweet Potato Baking Flour provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.