Which food has less impact on blood sugar?
Apple Cinnamon Granola Bars
Bakery On MainGluten Free Almond Flour
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Apple Cinnam... | Gluten Free ... |
|---|---|---|
| Carbs | 23.0g | 3.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 3.0g | 7.0g |
Estimated Blood Sugar Response
Apple Cinnamon Granola Bars vs Gluten Free Almond Flour: Significant difference in blood sugar impact. Apple Cinnamon Granola Bars has high impact (BSI 40.7) compared to Gluten Free Almond Flour's minimal impact (BSI 1.7). Apple Cinnamon Granola Bars contains 20.0g more carbs per serving. Gluten Free Almond Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cinnamon Granola Bars
Gluten Free Almond Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cinnamon Granola Bars
Serving size 34.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN FREE OATS, BROWN RICE SYRUP, EVAPORATED CANE JUICE, CRISP RICE(BROWN RICE), DRIED APPLE, EXPELLER PRESSED CANOLA OIL, FLAX SEED, QUINOA, CHIA SEED, AMARANTH, NATURAL FLAVORS, SEA SALT, CINNAMON
Gluten Free Almond Flour
Serving size 13.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cinnamon Granola...
Minerals
Gluten Free Almond Flour
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cinnamon Granola Bars Tags
Gluten Free Almond Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bakery On Main, Apple Cinnamon Granola Bars has a BSI of 40.7 while Gluten Free Almond Flour has a BSI of 1.7. Gluten Free Almond Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Almond Flour appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bakery On Main, Apple Cinnamon Granola Bars contains 67.7g of carbohydrates per 100g, while Gluten Free Almond Flour contains 23.1g per 100g. Gluten Free Almond Flour has 44.6g fewer carbs, which may result in less blood sugar impact.
Bakery On Main, Apple Cinnamon Granola Bars provides 5.9g of fiber per 100g, compared to 15.4g in Gluten Free Almond Flour. Gluten Free Almond Flour provides 9.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.