Which food has less impact on blood sugar?
Organic Bulgur Wheat
The Hain Celestial Group, Inc.Organic Brown Flax Seed
Body Armor Nutrition, LlcComparing Key Nutrients
| Nutrient | Organic Bulg... | Organic Brow... |
|---|---|---|
| Carbs | 33.0g | 8.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 6.0g | 7.0g |
| Protein | 5.0g | 5.0g |
| Fat | 1.0g | 9.0g |
Estimated Blood Sugar Response
Organic Bulgur Wheat vs Organic Brown Flax Seed: Significant difference in blood sugar impact. Organic Bulgur Wheat has very high impact (BSI 52.6) compared to Organic Brown Flax Seed's minimal impact (BSI 1.8). Organic Bulgur Wheat contains 25.0g more carbs per serving, Organic Brown Flax Seed provides 1.0g more fiber. Organic Brown Flax Seed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Bulgur Wheat
Organic Brown Flax Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Bulgur Wheat
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BULGUR WHEAT
Organic Brown Flax Seed
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ORGANIC FLAX SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Bulgur Wheat
Vitamins
Minerals
Organic Brown Flax Seed
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Bulgur Wheat Tags
Organic Brown Flax Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Bulgur Wheat has a BSI of 52.6 while Organic Brown Flax Seed has a BSI of 1.8. Organic Brown Flax Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Brown Flax Seed appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Bulgur Wheat contains 75.0g of carbohydrates per 100g, while Organic Brown Flax Seed contains 33.3g per 100g. Organic Brown Flax Seed has 41.7g fewer carbs, which may result in less blood sugar impact.
Organic Bulgur Wheat provides 13.6g of fiber per 100g, compared to 29.2g in Organic Brown Flax Seed. Organic Brown Flax Seed provides 15.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.