Which food has less impact on blood sugar?
Organic Cacao Sweet Nibs
Navitas, LlcButterscotch Flavored Backing Chips, Butterscotch
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Organic Caca... | Butterscotch... |
|---|---|---|
| Carbs | 2.0g | 10.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 4.0g |
Estimated Blood Sugar Response
Organic Cacao Sweet Nibs vs Butterscotch Flavored Backing Chips, Butterscotch: Significant difference in blood sugar impact. Butterscotch Flavored Backing Chips, Butterscotch has moderate impact (BSI 19.2) compared to Organic Cacao Sweet Nibs's minimal impact (BSI 1.9). Butterscotch Flavored Backing Chips, Butterscotch contains 8.0g more carbs per serving, Organic Cacao Sweet Nibs provides 1.0g more fiber. Organic Cacao Sweet Nibs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Cacao Sweet Nibs
Butterscotch Flavored Backing Chips, Butterscotch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Cacao Sweet Nibs
Serving size 4.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC:* CACAO NIBS*, CANE SUGAR*, CACAO LIQUOR*
Butterscotch Flavored Backing Chips, Butterscotch
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PALM KERNEL OIL, DRY WHOLE MILK, NONFAT DRY MILK, NATURAL FLAVOR, COCOA POWDER, SOY LECITHIN (AN EMULSIFIER), PAPRIKA EXTRACT (ADDED FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Cacao Sweet Nibs
Minerals
Butterscotch Flavored ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Cacao Sweet Nibs Tags
Butterscotch Flavored Backing Chips, Butterscotch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Cacao Sweet Nibs has a BSI of 1.9 while Butterscotch Flavored Backing Chips, Butterscotch has a BSI of 19.2. Organic Cacao Sweet Nibs has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Cacao Sweet Nibs appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Cacao Sweet Nibs contains 50.0g of carbohydrates per 100g, while Butterscotch Flavored Backing Chips, Butterscotch contains 66.7g per 100g. Organic Cacao Sweet Nibs has 16.7g fewer carbs, which may result in less blood sugar impact.
Organic Cacao Sweet Nibs provides 25.0g of fiber per 100g, compared to 0.0g in Butterscotch Flavored Backing Chips, Butterscotch. Organic Cacao Sweet Nibs provides 25.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.