Which food has less impact on blood sugar?

Prosciutto & Cheese Signature Tortelloni has less impact on blood sugar than Organic California White Calrose Rice

Organic California White Calrose Rice

Prosciutto & Cheese Signature Tortelloni

BSI: 100 - High Impact
BSI: 53 - High Impact

Organic California White Calrose Rice

g
Rice Wehah Farm Inc Branded

Prosciutto & Cheese Signature Tortelloni

g
Rice Mahco Inc Branded

Comparing Key Nutrients

Nutrient Organic Cali... Prosciutto &...
Carbs 36.0g 34.0g
Sugars 0.0g 4.0g
Fiber 0.0g 3.0g
Protein 3.0g 14.0g
Fat 0.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Californi...

Prosciutto & Chee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic California White Calrose Rice

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CALIFORNIA WHITE CALROSE RICE.

Prosciutto & Cheese Signature Tortelloni

Serving size 112.0 GRMg

Calories 290

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.6mg 30%
Sodium 629.4mg 27%
Total Carbohydrates 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 159.0mg 12%
Iron 1.0mg 6%
Potassium 261.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (RICOTTA (WHEY, MILK, CREAM, VINEGAR), PROSCIUTTO (PORK, SALT), MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), HEAVY CREAM (CREAM, MILK), MASCARPONE CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CITRIC ACID), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED CULTURED MILK, SALT, ENZYMES), NONFAT DRY MILK, BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), NATURAL FLAVORS, VEGETABLE FIBER, 2% OR LESS OF SALT, CORN STARCH AND POTATO FIBER, AUTOLYZED YEAST EXTRACT), PASTA (DURUM WHEAT FLOUR, EGGS, WATER)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic California Whi...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Prosciutto & Cheese Si...

Minerals

Calcium 14% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic California White Ca...

Total Ingredients
1
Processing Level
Lightly Processed

Prosciutto & Cheese Signatu...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic California White Calrose Rice Tags

Prosciutto & Cheese Signature Tortelloni Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wehah Farm Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2545230

Report Data Issues for Organic California White Calrose Rice

Brand Mahco Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677294

Report Data Issues for Prosciutto & Cheese Signature Tortelloni