Which food has less impact on blood sugar?
Organic Cassava Flour
Pamela's Products Inc.Doughnut
Delvalle S.A.Comparing Key Nutrients
| Nutrient | Organic Cass... | Doughnut |
|---|---|---|
| Carbs | 26.0g | 15.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Cassava Flour vs Doughnut: Significant difference in blood sugar impact. Organic Cassava Flour has high impact (BSI 48.0) compared to Doughnut's high impact (BSI 30.0). Organic Cassava Flour contains 11.0g more carbs per serving. Doughnut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Cassava Flour
Doughnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Cassava Flour
Serving size 30.0 GRMg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CASSAVA FLOUR. STORE IN A COOL, DRY PLACE. MANUFACTURED ON EQUIPMENT THAT PROCESSES TREE NUTS, COCONUT, WHEAT, EGGS, SOY AND MILK. MANUFACTURED IN A PEANUT-FREE FACILITY.
Doughnut
Serving size 15.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, SUGAR, CASSAVA STARCH CORN FLOUR, DEXTROSE BAKING POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Cassava Flour
Minerals
Doughnut
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Cassava Flour Tags
Doughnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Cassava Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Cassava Flour has a BSI of 48.0 while Doughnut has a BSI of 30.0. Doughnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Doughnut appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Cassava Flour contains 86.7g of carbohydrates per 100g, while Doughnut contains 100.0g per 100g. Organic Cassava Flour has 13.3g fewer carbs, which may result in less blood sugar impact.
Organic Cassava Flour provides 6.7g of fiber per 100g, compared to 0g in Doughnut. Organic Cassava Flour provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.