Which food has less impact on blood sugar?

Mushroom Garlic Cavatappi has less impact on blood sugar than Organic Cavatappi Pasta In A Rich Cheese Sauce, Mac And Cheese

Organic Cavatappi Pasta In A Rich Cheese Sauce, Mac And Cheese

Mushroom Garlic Cavatappi

Organic Cavatappi Pasta In A Rich Cheese Sauce, Mac And Cheese
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 0.0g Not digested 0.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 17.0g Moderates impact -1.3
Fat 15.0g Slows digestion -0.9
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mushroom Garlic Cavatappi
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 1.0g Not digested -2.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 7.0g Moderates impact -2.0
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Cavatappi Pasta In A Rich Cheese Sauce, Mac And Cheese

g
Pasta Dinners Glencourt Inc. Branded

Full Food Name

Organic Cavatappi Pasta In A Rich Cheese Sauce, Mac And Cheese

Mushroom Garlic Cavatappi

g
Pasta Dinners Fresh & Easy Branded

Full Food Name

Mushroom Garlic Cavatappi

Comparing Key Nutrients

Nutrient Organic Cava... Mushroom Gar...
Carbs 43.0g 43.0g
Sugars 7.0g 2.0g
Fiber 0.0g 1.0g
Protein 17.0g 7.0g
Fat 15.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Cavatappi...

Mushroom Garlic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Cavatappi Pasta In A Rich Cheese Sauce, Mac And Cheese

Serving size 227.0 Gg

Calories 370

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 799.0mg 35%
Total Carbohydrates 43.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 351.9mg 27%
Iron 2.0mg 11%
Potassium 429.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CAVATAPPI PASTA (WATER, ORGANIC SEMOLINA FLOUR, ORGANIC EGG WHITES), PASTEURIZED PROCESS UNCOLORED ORGANIC CHEESE SPREAD (ORGANIC CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), ORGANIC WHOLE MILK WITH VITAMIN D, WATER, ORGANIC WHITE CHEDDAR CHEESE (ORGANIC CHEDDAR CHEESE [CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES]), ORGANIC CHEDDAR CHEESE BLEND (ORGANIC MALTODEXTRIN, ORGANIC WHEY SOLIDS, ORGANIC BUTTERMILK, SALT, ORGANIC NATURAL CHEESE FLAVOR, NATURAL FLAVOR, ORGANIC NONFAT DRY MILK, BAKER'S YEAST EXTRACT, DISODIUM PHOSPHATE), ORGANIC CORNSTARCH, ORGANIC BUTTER (ORGANIC CREAM, STARTER CULTURE DISTILLATE, LACTIC ACID), SEA SALT, ORGANIC WHITE GROUND PEPPER.

Mushroom Garlic Cavatappi

Serving size 60.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 559.8mg 24%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.2mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN (FROM CORN), SALT, MUSHROOMS*, YEAST EXTRACT, GARLIC*, ONIONS*, NATURAL FLAVOR, PARSLEY*, BLACK PEPPER, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Cavatappi Past...

Minerals

Calcium 16% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Mushroom Garlic Cavatappi

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Cavatappi Pasta In ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Mushroom Garlic Cavatappi

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Cavatappi Pasta In A Rich Cheese Sauce, Mac And Cheese Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Mushroom Garlic Cavatappi Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2429581

Report Data Issues for Organic Cavatappi Pasta In A Rich Cheese Sauce, Mac And Cheese

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356546

Report Data Issues for Mushroom Garlic Cavatappi