Flax Plus, Organic Multibran Flakes Cereal has less impact on blood sugar than Organic Cereal Flakes, Granola & Italian Dark Chocolate
Organic Cereal Flakes, Granola & Italian Dark Chocolate
Flax Plus, Organic Multibran Flakes Cereal
Organic Cereal Flakes, Granola & Italian Dark Chocolate
Flax Plus, Organic Multibran Flakes Cereal
Comparing Key Nutrients
| Nutrient | Organic Cere... | Flax Plus, O... |
|---|---|---|
| Carbs | 34.0g | 23.0g |
| Sugars | 11.0g | 4.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 4.0g | 4.0g |
| Fat | 7.0g | 1.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Cereal Flakes, Granola & Italian Dark Chocolate
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL*, WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, DRIED COCONUT*, WHOLE WHEAT MEAL*, FAIR TRADE DARK CHOCOLATE CHUNKS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, VANILLA*), MOLASSES*, SUNFLOWER OIL*, FAIR TRADE COCOA POWDER*, OAT BRAN*, BARLEY MALT EXTRACT*, FLAVORS* (CHOCOLATE*, COCONUT*, VANILLA*), WHEAT BRAN*, SEA SALT, RICE STARCH*, TOCOPHEROLS (VITAMIN E).
Flax Plus, Organic Multibran Flakes Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR*, WHEAT BRAN*, CANE SUGAR*, FLAX SEEDS*, OAT BRAN*, BARLEY MALT EXTRACT*, SEA SALT, TOCOPHEROLS (VITAMIN E).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Cereal Flakes,...
Minerals
Flax Plus, Organic Mul...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Cereal Flakes, Gran...
Flax Plus, Organic Multibra...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Cereal Flakes, Granola & Italian Dark Chocolate Tags
Flax Plus, Organic Multibran Flakes Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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