Which food has less impact on blood sugar?

Organic Cha Soba Authentic Japanese Green Tea Noodles has less impact on blood sugar than Korean Bbq Japanese Home Style Yakisoba Noodles

Organic Cha Soba Authentic Japanese Green Tea Noodles

Korean Bbq Japanese Home Style Yakisoba Noodles

BSI: 74 - High Impact
BSI: 100 - High Impact

Organic Cha Soba Authentic Japanese Green Tea Noodles

g
All Noodles Gencorp, Llc Branded

Korean Bbq Japanese Home Style Yakisoba Noodles

g
All Noodles Maruchan, Inc. Branded

Comparing Key Nutrients

Nutrient Organic Cha ... Korean Bbq J...
Carbs 40.0g 73.0g
Sugars 0.0g 11.0g
Fiber 2.0g 2.0g
Protein 6.0g 11.0g
Fat 0.5g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Cha Soba ...

Korean Bbq Japane...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Cha Soba Authentic Japanese Green Tea Noodles

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR (97%), ORGANIC GREEN TEA POWDER (2%), ORGANIC BUCKWHEAT FLOUR (1%), WATER.

Korean Bbq Japanese Home Style Yakisoba Noodles

Serving size 116.9 GRMg

Calories 520

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1.2mg 0%
Total Carbohydrates 73.0g 27%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 60.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 3.3mg 18%
Potassium 300.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, SUGAR, DEHYDRATED VEGETABLES (GARLIC, ONION), TEXTURED SOY PROTEIN, CONTAINS LESS THAN 2% OF: SALT, MALTODEXTRIN, MONOSODIUM GLUTAMATE, CARAMEL COLOR, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), BEEF EXTRACT, LACTOSE, NATURAL FLAVOR, SPICE, SILICON DIOXIDE (ANTI-CAKING AGENT), MONO-AND DIGLYCERIDES, POTASSIUM CARBONATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM CARBONATE, BEET RED COLOR, XANTHAN GUM, MALIC ACID, SODIUM HEXAMETAPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, CITRIC ACID, MONOSODIUM PHOSPHATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Cha Soba Authe...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Korean Bbq Japanese Ho...

Minerals

Iron 16% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Cha Soba Authentic ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb

Korean Bbq Japanese Home St...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Cha Soba Authentic Japanese Green Tea Noodles Tags

Korean Bbq Japanese Home Style Yakisoba Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gencorp, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2119891

Report Data Issues for Organic Cha Soba Authentic Japanese Green Tea Noodles

Brand Maruchan, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654009

Report Data Issues for Korean Bbq Japanese Home Style Yakisoba Noodles