Which food has less impact on blood sugar?

Organic Cheddar Ducks Crackers, Cheese has less impact on blood sugar than Toast For Cheese Apricots, Pistachios & Sunflower Seeds

Organic Cheddar Ducks Crackers, Cheese

Toast For Cheese Apricots, Pistachios & Sunflower Seeds

BSI: 37 - High Impact
BSI: 100 - High Impact

Organic Cheddar Ducks Crackers, Cheese

g
Flavored Snack Crackers Associated Wholesale Grocers, Inc. Branded

Toast For Cheese Apricots, Pistachios & Sunflower Seeds

g
Flavored Snack Crackers The Fine Cheese Co. Branded

Comparing Key Nutrients

Nutrient Organic Ched... Toast For Ch...
Carbs 20.0g 60.9g
Sugars 0.0g 36.4g
Fiber 1.0g 0g
Protein 2.0g 10.1g
Fat 5.0g 15.2g

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Organic Cheddar D...

Toast For Cheese ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Cheddar Ducks Crackers, Cheese

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED OILS (SAFFLOWER, SUNFLOWER AND/OR PALM FRUIT OIL), CHEDDAR CHEESE FLAVOR, ORGANIC CHEDDAR CHEESE [(ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES) ORGANIC NONFAT MILK, ORGANIC BUTTERMILK, SALT, DISODIUM PHOSPHATE], SEA SALT, ORGANIC PAPRIKA COLOR, SALT, CREAM OF TARTAR, ORGANIC DRIED YEAST, ORGANIC MALT EXTRACT, BAKING SODA, ORGANIC ONION POWDER, ORGANIC ANNATTO EXTRACT COLOR, CITRIC ACID PRESERVATIVE, NATURAL VITAMIN E, NATURAL CHEESE FLAVOR.

Toast For Cheese Apricots, Pistachios & Sunflower Seeds

Serving size 100.0 Gg

Calories 431

% Daily Value*

Total Fat 15.2g 19%

* Some fat components may not be available in USDA data

Total Carbohydrates 60.9g 22%
Dietary Fiber 0g 0%
Total Sugars 36.4g

* 24.5g of carbohydrates not detailed in USDA data

Protein 10.1g 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK, WHEAT FLOUR, DRIED APRICOTS (31%) SESAME SEEDS (20%), PISTACHIO NUTS (6%), HONEY, SOFT BROWN SUGAR, EXTRA VIRGIN OLIVE OIL, RAISING AGENT (SODIUM BICARBONATE), SEA SALT, SUNFLOWER SEEDS (0.5%), NATURAL FLAVOURING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Cheddar Ducks ...

Vitamins

Vitamin A 37% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Toast For Cheese Apric...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Cheddar Ducks Crack...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 6 more

Toast For Cheese Apricots, ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Cheddar Ducks Crackers, Cheese Tags

No tags available for this food

Toast For Cheese Apricots, Pistachios & Sunflower Seeds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2103951

Report Data Issues for Organic Cheddar Ducks Crackers, Cheese

Brand The Fine Cheese Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 468331

Report Data Issues for Toast For Cheese Apricots, Pistachios & Sunflower Seeds