Which food has less impact on blood sugar?

Organic Cheddar Squares Baked Organic Snack Crackers, Cheddar has less impact on blood sugar than Hearty Baked Wheat Baked Snack Crackers

Organic Cheddar Squares Baked Organic Snack Crackers, Cheddar

Hearty Baked Wheat Baked Snack Crackers

BSI: 34 - High Impact
BSI: 36 - High Impact

Organic Cheddar Squares Baked Organic Snack Crackers, Cheddar

g
Flavored Snack Crackers General Mills, Inc. Branded

Hearty Baked Wheat Baked Snack Crackers

g
Flavored Snack Crackers Safeway, Inc. Branded

Comparing Key Nutrients

Nutrient Organic Ched... Hearty Baked...
Carbs 18.0g 20.0g
Sugars 0.0g 3.0g
Fiber 0.0g 1.0g
Protein 3.0g 3.0g
Fat 6.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Cheddar S...

Hearty Baked Whea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Cheddar Squares Baked Organic Snack Crackers, Cheddar

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEST INGREDIENTS: ORGANIC WHEAT FLOUR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC WHOLE GRAIN WHEAT FLOUR, SALT, ORGANIC CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC ANNATTO EXTRACT (FOR COLOR), YEAST, ORGANIC PAPRIKA, ORGANIC CULTURED WHOLE MILK, ORGANIC NONFAT MILK, ORGANIC ONION POWDER, ORGANIC GROUND CELERY SEED, NATURAL VITAMIN E (TO PROTECT FLAVOR).

Hearty Baked Wheat Baked Snack Crackers

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.1mg 13%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SAFFLOWER, SUNFLOWER, CANOLA, SOYBEAN, PALM, COTTONSEED, COCONUT), WHEAT GERM, SUGAR, SALT, HIGH FRUCTOSE CORN SYRUP, EXTRACT OF MALTED CORN AND BARLEY, MOLASSES, MONOCALCIUM PHOSPHATE, MALTED BARLEY FLOUR, BAKING SODA, TURMERIC AND ANNATTO EXTRACTS (FOR COLOR), SODIUM METABISULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Cheddar Square...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Hearty Baked Wheat Bak...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Cheddar Squares Bak...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💪 Protein
+ 4 more

Hearty Baked Wheat Baked Sn...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Cheddar Squares Baked Organic Snack Crackers, Cheddar Tags

Hearty Baked Wheat Baked Snack Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1635899

Report Data Issues for Organic Cheddar Squares Baked Organic Snack Crackers, Cheddar

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1858299

Report Data Issues for Hearty Baked Wheat Baked Snack Crackers