Which food has less impact on blood sugar?
Organic Cheese Pizza
Better For You Foods LlcPepperoni Pizza
Land Mark Products, Inc.Comparing Key Nutrients
| Nutrient | Organic Chee... | Pepperoni Pizza |
|---|---|---|
| Carbs | 34.0g | 29.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 12.0g | 9.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Compare Organic Cheese Pizza vs Pepperoni Pizza: Both have similar blood sugar impact with BSI scores of 54.2 and 52.3 respectively. Organic Cheese Pizza contains 5.0g more carbs per serving, Organic Cheese Pizza provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Cheese Pizza
Pepperoni Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Cheese Pizza
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CRUST: ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC OLIVE OIL, ORGANIC SPROUTED WHEAT FLOUR, ORGANIC SPROUTED QUINOA FLOUR CANE SUGAR, ORGANIC SPROUTED MILLET FLOUR, SALT, ORGANIC FLAX SEED, ORGANIC FLAX POWDER, YEAST, CULTURED DEXTROSE, SODIUM BICARBONATE. ORGANIC SAUCE: FILTERED WATER, ORGANIC TOMATO PUREE, ORGANIC PARMESAN CHEESE, ORGANIC CANE SUGAR, CORN STARCH, ORGANIC ONION POWDER, SALT, ORGANIC BLACK PEPPER, ORGANIC CHILI PEPPER FLAKES, ORGANIC CAYENNE PEPPER, ORGANIC BASIL, ORGANIC MARJORAM, ORGANIC POWDER, ORGANIC OREGANO. ORGANIC MOZZARELLA CHEESE: PASTEURISED ORGANIC MILK, SALT, CHEESE CULTURE AND (NON-ANIMAL) RENNET.
Pepperoni Pizza
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHEAT FLOUR, WATER, YEAST, SOYBEAN OIL, DEXTROSE, SALT, BAKING POWDER (STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), DOUGH CONDITIONER (FLOUR, CALCIUM SULFATE, SALT, L-CYSTEINE, FUNGAL PROTEASE, FUNGAL AMYLASE, SORBIC ACID), CHEESE: LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, POWDERED CELLULOSE (ADDED TO PREVENT CAKING), NON-FAT MILK, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, FLAVORS, SODIUM PROPIONATE (ADDED AS A PRESERVATIVE), PIZZA SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), SUGAR, SALT, GRANULATED GARLIC, SPICES, FOOD STARCH MODIFIED, DISTILLED VINEGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, RED LAKE #40, PEPPERONI: PORK, BEEF, SALT, SPICES, SUGAR, LACTIC ACID STARTER CULTURE, EXTRACTIVE OF PAPRIKA, GARLIC POWDER, SPICE EXTRACTIVES, SODIUM NITRITE, BHA, BHT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Cheese Pizza
Vitamins
Minerals
Pepperoni Pizza
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Cheese Pizza Tags
Pepperoni Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Cheese Pizza has a BSI of 54.2 while Pepperoni Pizza has a BSI of 52.3. Pepperoni Pizza has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperoni Pizza appears to be the better choice for diabetics with a lower BSI score of 52.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Cheese Pizza contains 30.1g of carbohydrates per 100g, while Pepperoni Pizza contains 29.0g per 100g. Both foods have similar carbohydrate content.
Organic Cheese Pizza provides 5.3g of fiber per 100g, compared to 2.0g in Pepperoni Pizza. Organic Cheese Pizza provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.