Which food has less impact on blood sugar?
Organic Chia Seeds
Wegmans Food Markets, Inc.Bob's Red Mill, Organic Whole Grain Kasha
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Organic Chia... | Bob's Red Mi... |
|---|---|---|
| Carbs | 5.0g | 31.0g |
| Sugars | 0g | 0.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 2.0g | 5.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Organic Chia Seeds vs Bob's Red Mill, Organic Whole Grain Kasha: Significant difference in blood sugar impact. Bob's Red Mill, Organic Whole Grain Kasha has very high impact (BSI 52.5) compared to Organic Chia Seeds's minimal impact (BSI 1.9). Bob's Red Mill, Organic Whole Grain Kasha contains 26.0g more carbs per serving. Organic Chia Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Chia Seeds
Bob's Red Mill, Organic Whole Grain Kasha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Chia Seeds
Serving size 12.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHIA SEEDS.
Bob's Red Mill, Organic Whole Grain Kasha
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROASTED BUCKWHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Chia Seeds
Minerals
Bob's Red Mill, Organi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Chia Seeds Tags
Bob's Red Mill, Organic Whole Grain Kasha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Chia Seeds
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Bob's Red Mill, Organic Whole Grain Kasha
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Chia Seeds has a BSI of 1.9 while Bob's Red Mill, Organic Whole Grain Kasha has a BSI of 52.5. Organic Chia Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Chia Seeds appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Chia Seeds contains 41.7g of carbohydrates per 100g, while Bob's Red Mill, Organic Whole Grain Kasha contains 75.6g per 100g. Organic Chia Seeds has 33.9g fewer carbs, which may result in less blood sugar impact.
Organic Chia Seeds provides 33.3g of fiber per 100g, compared to 9.8g in Bob's Red Mill, Organic Whole Grain Kasha. Organic Chia Seeds provides 23.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.